Meniu pentru 07-07-2010, marynutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 13:55 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:00 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Aripioare picante, KFC | 200g | 40.6 | 43.6 | 0 | 21.4 | 0.2 | 1150 | 0 | 640 |
Paine neagra cu secara, Panifcom | 30g | 2.1 | 0.2 | 0 | 14.7 | 1 | 0 | 0 | 69 |
44.5 | 44.2 | 0 | 43.9 | 3.6 | 1160 | 5.2 | 745 | ||
Gustare 2, ora 14:30 | |||||||||
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 | ||
Cina, ora 20:00 | |||||||||
Suc acidulat, Coca Cola Light | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Pulpe de pui la cuptor | 300g | 73.8 | 86.7 | - | 0.6 | - | - | - | 1045 |
Salata de castraveti, rosii, salata, ceapa, masline | 300g | 2.7 | 23.1 | - | 14.4 | 5.1 | - | - | 277 |
76.5 | 109.8 | 0 | 15 | 5.1 | 0 | 0 | 1323 | ||
Total ingerat | 124.5 (mult) |
154.9 (mult) |
0 | 127.3 (mic) |
16.5 | 1167 |
41.8 |
2337 | |
Norma zilnică | min:57 max:85.5 |
min:64.9 max:77.9 |
min:262.9 max:292.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 480min | -748 |
Stat la birou | 480min | -693 |
Metabolism bazal | -1247 | |
Total consumat | -2688 |
greutate - kg |
target 0 kg/lună |
estimare+3.3 kg/lună |