Meniu pentru 07-07-2010, mummer2006
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:32 | |||||||||
| Suc de portocale | 88ml | 0.6 | 0.2 | 0 | 9.6 | 0.2 | 0 | 0 | 42 |
| Suc natural de mere | 68ml | 0.1 | 0.1 | 0 | 8 | 0.1 | 0 | 0 | 32 |
| Suc natural de morcov | 37ml | 0.3 | 0 | 0 | 2.1 | 0.3 | 0 | 0 | 11 |
| Musli crocant cu capsuni si ciocolata, Fitella | 25g | 2.6 | 2.8 | - | 15.9 | 2.3 | 75 | - | 101 |
| Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
| Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc natural de grapefruit | 98ml | 0.5 | 0.1 | 0 | 9.4 | 0 | 0 | 0 | 41 |
 | 4.1 | 3.2 | 0 | 45 | 2.9 | 77.2 | 0 | 227 | |
| Prânz, ora 10:58 | |||||||||
| Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
| Paine multicereale | 40g | 4 | 1.5 | 0 | 18.6 | 2.6 | 194.8 | 4 | 101 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| Marar | 10g | 0.4 | 0.1 | 0 | 0.7 | 0.2 | 0 | 0 | 5 |
| Pastai a la Mika | 170g | 7 | 1 | 0 | 12.4 | 0 | 0 | 0 | 117 |
| 11.7 | 2.6 | 0 | 33.4 | 2.9 | 198.6 | 4.1 | 231 | |
| Gustare 2, ora 17:00 | |||||||||
| Caise | 125g | 1.8 | 0.5 | 0 | 13.9 | 2.5 | 1.3 | 11.3 | 60 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| Pate vegetal cu ciuperci, Mandy | 25g | 0.7 | 5.3 | - | 1.1 | 0 | - | - | 55 |
| Pate vegetal cu ardei gras, Mandy | 45g | 1.4 | 12.4 | - | 2.3 | 0 | - | - | 125 |
| Paine multicereale | 65g | 6.5 | 2.5 | 0 | 30.2 | 4.2 | 316.6 | 6.6 | 164 |
| Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
| Pepene galben | 135g | 1.1 | 0.3 | 0 | 11.1 | 0.3 | 0 | 0 | 46 |
| Piersici | 124g | 1.1 | 0 | 0 | 11.8 | 1.9 | 0 | 10.4 | 49 |
| Nectarine | 93g | 1 | 0.3 | 0 | 9.9 | 1.6 | 0 | 7.3 | 41 |
| 13.6 | 21.3 | 0 | 85.2 | 10.5 | 319.4 | 40.5 | 559 | |
| Cina, ora 21:54 | |||||||||
| Salata de fasole rosie | 150g | 8.3 | 5.1 | - | 22.7 | 0 | - | - | 169 |
| Paine multicereale | 30g | 3 | 1.1 | 0 | 13.9 | 1.9 | 146.1 | 3 | 76 |
| Gogoasa | 50g | 2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 |
| Dulceata Visine, facuta in casa | 10g | 0.2 | 0 | - | 7 | - | - | - | 29 |
| 14.1 | 17.7 | 0 | 69 | 2.7 | 146.1 | 3 | 487 | |
| Total ingerat | 43.5 (mic) |
44.8 |
0 | 232.6 (mult) |
19 | 741.3 |
47.6 |
1504 | |
| Norma zilnică | min:90.7 max:136.1 |
min:41.8 max:50.1 |
min:169.2 max:188 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -141 |
| Bicicleta stationar, moderat | 20min | -212 |
| Lucru la PC | 240min | -595 |
| Sofat prin oras | 60min | -181 |
| Somn | 420min | -584 |
| Stat culcat | 30min | -60 |
| Stat la birou | 120min | -276 |
| Stepper, fara suport maini | 5min | -38 |
| Uitat la TV | 120min | -181 |
| Urcat pe scari | 1min | -13 |
| Metabolism bazal | -1571 | |
| Total consumat | -3852 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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