Meniu pentru 07-07-2011, curly.light
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Mar Golden | 280g | 0 | 0 | 0 | 31.4 | 0.3 | - | - | 138 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Paine IG mic, Slabesti Mancand | 60g | 10.9 | 2.5 | - | 17.7 | 7 | - | 0 | 146 |
 | 11.4 | 2.5 | 0 | 49.6 | 7.3 | 7.5 | 0 | 289 | |
| Prânz, ora 14:30 | |||||||||
| Paine IG mic, Slabesti Mancand | 60g | 10.9 | 2.5 | - | 17.7 | 7 | - | 0 | 146 |
| Piept de pui gatit, fara piele | 175g | 54.3 | 6.3 | 0 | 0 | 0 | 0 | 0 | 289 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Vinete la gratar | 300g | 2.4 | 21 | - | 14.1 | 8.4 | - | 5.7 | 240 |
| 69 | 30.1 | 0 | 37.7 | 17.2 | 7.5 | 9.6 | 702 | |
| Cina, ora 18:01 | |||||||||
| Piept de pui gatit, fara piele | 100g | 31 | 3.6 | 0 | 0 | 0 | 0 | 0 | 165 |
| Morcovi, cruzi | 160g | 1.5 | 0.4 | 0 | 15.3 | 4.5 | 110.4 | 7.6 | 66 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 35.9 | 4.6 | 0 | 30.6 | 8.6 | 125.4 | 17.1 | 300 | |
| Gustare 3, ora 00:00 | |||||||||
| Apa plata, Dorna | 3000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | |
| Total ingerat | 116.3 (mult) |
37.2 |
0 | 117.9 (mic) |
33.1 | 143.4 |
26.7 |
1291 | |
| Norma zilnică | min:71.7 max:107.6 |
min:35.9 max:43 |
min:145.2 max:161.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1541 | |
| Total consumat | -1541 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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