Meniu pentru 07-07-2012, Biencutz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:22 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte degresat | 125ml | 4.3 | 0.3 | 2.5 | 6.4 | 0 | 65 | 6.4 | 44 |
Cereale integrale Fitness Ciocolata, Nestle | 30g | 2.3 | 1.7 | 0 | 23 | 1.4 | 150 | 7 | 117 |
7.9 | 2.4 | 2.5 | 68 | 4.6 | 216.2 | 28 | 317 | ||
Gustare 1, ora 11:32 | |||||||||
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | ||
Prânz, ora 14:11 | |||||||||
Croissant simplu | 190g | 12.7 | 23.6 | - | 74.9 | - | - | - | 570 |
Iahnie de fasole de post | 300g | 19.2 | 11.1 | - | 44.4 | 10.8 | - | - | 360 |
31.9 | 34.7 | - | 119.3 | 10.8 | - | - | 930 | ||
Gustare 2, ora 14:14 | |||||||||
Inghetata de cacao | 100g | 13.4 | 9 | 169.2 | 14.7 | 3.3 | 2.2 | 0.2 | 187 |
13.4 | 9 | 169.2 | 14.7 | 3.3 | 2.2 | 0.2 | 187 | ||
Cina, ora 19:36 | |||||||||
Croissant simplu | 190g | 12.7 | 23.6 | - | 74.9 | - | - | - | 570 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Mozzarela, Delaco | 50g | 10.5 | 10 | - | 0.8 | - | 400 | - | 135 |
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.2 | 38.7 | 0 | 154.3 | 4.4 | 1425 | 8.3 | 1117 | ||
Total ingerat | 89.6 (mult) |
85.1 |
171.7 | 381.4 (mult) |
26 | 1644.5 |
49.9 |
2649 | |
Norma zilnică | min:55 max:82.5 |
min:73.6 max:88.3 |
min:298 max:331.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 50min | -315 |
Facut patul | 2min | -4 |
Mers nordic, normal | 10min | -54 |
Ridicare greutati usoare | 7min | -19 |
Stretching | 5min | -12 |
Metabolism bazal | -1313 | |
Total consumat | -1717 |
greutate - kg |
target 0 kg/lună |
estimare+2.6 kg/lună |