Meniu pentru 07-07-2015, Loryenne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:04 | |||||||||
Salata de castraveti cu marar | 380g | 2.7 | 3.8 | - | 13.7 | - | - | - | 84 |
2.7 | 3.8 | - | 13.7 | - | - | - | 84 | ||
Gustare 1, ora 14:00 | |||||||||
Limonada de casa | 2000ml | 4 | 0 | - | 100 | - | - | - | 420 |
4 | 0 | - | 100 | - | - | - | 420 | ||
Cina, ora 16:30 | |||||||||
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
Orez cu porumb si legume asortate | 300g | 11.4 | 2.4 | - | 89.7 | 2.7 | 22.2 | - | 431 |
Sunca presata | 50g | 9.2 | 13.4 | 0 | 0 | 0 | 0 | 0 | 162 |
22.2 | 16 | 0 | 98.7 | 4.5 | 26.6 | 3.8 | 632 | ||
Total ingerat | 28.9 (mic) |
19.8 (mic) |
0 | 212.4 (mult) |
4.5 | 26.6 |
3.8 |
1136 | |
Norma zilnică | min:56 max:84 |
min:31.6 max:37.9 |
min:127.8 max:142 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 25min | -210 |
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 5min | -25 |
Metabolism bazal | -1410 | |
Total consumat | -1645 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |