Meniu pentru 07-07-2016, popaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 | |
| Gustare 1, ora 11:13 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0.6 | 0.2 | 0 | 39.4 | 5.3 | 0.5 | 26.1 | 149 | |
| Prânz, ora 13:53 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
| 2.7 | 0.5 | 0 | 73 | 11.7 | 1.5 | 42.8 | 279 | |
| Cina, ora 20:00 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Total ingerat | 11.7 (mic) |
1.3 (mic) |
0 | 212 (mult) |
21.6 | 2 |
130.9 (mult) |
830 | |
| Norma zilnică | min:79 max:118.5 |
min:23.1 max:27.7 |
min:93.4 max:103.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1585 | |
| Total consumat | -1585 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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