Meniu pentru 07-08-2011, DeeDee000
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:28 | |||||||||
Iaurt Nutriday de baut 1.7% grasime, Danone | 370ml | 11.8 | 6.3 | - | 13.3 | 0 | 148 | 13.3 | 156 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ceai antiadipos, Sanye | 350ml | 0 | 0 | - | 0 | - | - | - | 0 |
13.6 | 6.7 | 0 | 21.1 | 2.4 | 158 | 18.5 | 192 | ||
Gustare 1, ora 12:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:54 | |||||||||
Macrou, regal, gatit, la cuptor/grill/tigaie | 300g | 78 | 7.7 | 204 | 0 | 0 | 609 | - | 402 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
80.6 | 7.7 | 204 | 11.6 | 5 | 609 | 6.4 | 452 | ||
Gustare 2, ora 13:59 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Cina, ora 14:00 | |||||||||
Macaroane cu branza | 150g | 18.8 | 18.3 | - | 68.9 | - | - | - | 483 |
18.8 | 18.3 | - | 68.9 | - | - | - | 483 | ||
Gustare 3, ora 22:20 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 115.4 (mult) |
32.7 (mic) |
204 | 131.6 (mic) |
9 | 767 |
49.7 |
1247 | |
Norma zilnică | min:66 max:99 |
min:34.6 max:41.6 |
min:140.3 max:155.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 20min | -231 |
Zumba, normal | 45min | -379 |
Bicicleta stationar, moderat | 60min | -462 |
Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -149 |
Metabolism bazal | -1475 | |
Total consumat | -2696 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |