Meniu pentru 07-08-2011, Mario
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:20 | |||||||||
Paine crocanta bio din secara integrala, Roggen | 18g | 2.4 | 0.6 | - | 7.8 | 3.8 | 72 | 0.3 | 46 |
Dulceata de cirese negre Extra, Merry | 30g | 0.2 | 0.1 | - | 18.3 | - | - | - | 76 |
Lapte UHT 1,5%, Laptina | 150ml | 4.7 | 2.3 | - | 6.9 | 0 | - | 6.9 | 66 |
7.3 | 3 | - | 33 | 3.8 | 72 | 7.2 | 188 | ||
Gustare 1, ora 14:10 | |||||||||
Piersici | 263g | 2.4 | 0 | 0 | 25 | 3.9 | 0 | 22.1 | 103 |
2.4 | 0 | 0 | 25 | 3.9 | 0 | 22.1 | 103 | ||
Prânz, ora 15:14 | |||||||||
Orez cu legume si ciuperci, Uncle Statis | 200g | 7 | 1.2 | 0 | 36 | 0 | 0 | 0 | 182 |
Piept de pui la gratar | 260g | 58.8 | 9.4 | 154.7 | 6.2 | 0 | 1485.6 | 0 | 341 |
File de pangasius la gratar | 64g | 13.8 | 4.2 | - | 0 | 0 | - | - | 96 |
79.6 | 14.8 | 154.7 | 42.2 | 0 | 1485.6 | 0 | 619 | ||
Cina, ora 19:19 | |||||||||
Inghetata cu fructe de padure, Amicii | 90g | 1.6 | 8.1 | 0 | 28.6 | 0 | 0 | 0 | 194 |
Afine | 50g | 0.4 | 0.2 | 0 | 7.3 | 1.2 | 0 | 5 | 29 |
Inghetata de ciocolata | 50g | 1.9 | 5.5 | 17 | 14.1 | 0.6 | 38 | 12.7 | 108 |
Covrig cu mac, Simigeria Petru | 80g | 3.2 | 2 | - | 24 | - | - | - | 140 |
Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
7.3 | 18.5 | 17 | 75.6 | 2.6 | 38 | 17.7 | 500 | ||
Gustare 3, ora 23:21 | |||||||||
Pepene rosu | 780g | 4.7 | 0 | 0 | 58.5 | 3.1 | 0 | 48.4 | 234 |
4.7 | 0 | 0 | 58.5 | 3.1 | 0 | 48.4 | 234 | ||
Total ingerat | 101.3 |
36.3 (mic) |
171.7 | 234.3 (mult) |
13.4 | 1595.6 |
95.4 (mult) |
1644 | |
Norma zilnică | min:86 max:129 |
min:45.7 max:54.8 |
min:185 max:205.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 45min | -97 |
Metabolism bazal | -1825 | |
Total consumat | -1922 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |