Meniu pentru 07-08-2012, lamaitza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:06 | |||||||||
| Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
| Crenvusti din curcan Unox, Unilever | 50g | 6 | 5 | - | 2.5 | - | 400 | - | 80 |
| Branza de vaci Moldovita, Raraul | 100g | 10.2 | 5.3 | - | 3.6 | 0 | 400 | 3.6 | 103 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
 | 22 | 14.3 | 0 | 20.4 | 3 | 812.5 | 10.1 | 293 | |
| Gustare 1, ora 11:08 | |||||||||
| Coca-Cola Zero, Coca Cola | 330ml | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 1 |
| Branza topita light, Delaco | 36g | 5.8 | 4.7 | 0 | 2.5 | 0 | 0 | 0 | 76 |
| 5.8 | 4.7 | 0 | 2.5 | 0 | 33 | 0 | 77 | |
| Prânz, ora 11:08 | |||||||||
| Mancare de vinete cu dovlecei si rosii | 200g | 2 | 2.8 | - | 11 | 2 | - | - | 76 |
| Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
| 12.1 | 11.3 | 339.2 | 11.9 | 2 | 0 | 0.9 | 200 | |
| Gustare 2, ora 11:09 | |||||||||
| Arahide Best peanuts, Best Foods | 35g | 9.8 | 17.5 | - | 4.9 | - | - | - | 217 |
| Ice Coffe Frappe, Jacobs | 12g | 0.9 | 1.4 | 0 | 8.5 | 0 | 0 | 0 | 50 |
| 10.7 | 18.9 | 0 | 13.4 | 0 | 0 | 0 | 267 | |
| Cina, ora 13:55 | |||||||||
| Vinete cu iaurt | 200g | 4.4 | 0.2 | - | 10.2 | - | 0 | - | 76 |
| Ardei capia | 200g | 2 | 0.6 | 0 | 12 | 4.2 | 8 | 8.4 | 52 |
| Branza de vaci Moldovita, Raraul | 50g | 5.1 | 2.7 | - | 1.8 | 0 | 200 | 1.8 | 52 |
| 11.5 | 3.5 | 0 | 24 | 4.2 | 208 | 10.2 | 180 | |
| Total ingerat | 62.1 |
52.7 (mult) |
339.2 | 72.2 (mic) |
9.2 | 1053.5 |
21.2 |
1017 | |
| Norma zilnică | min:60 max:90 |
min:28.3 max:33.9 |
min:114.4 max:127.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1340 | |
| Total consumat | -1340 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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