Meniu pentru 07-08-2012, miriam94
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:49 | |||||||||
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Zer | 100g | 0.8 | 0.1 | 0 | 5.1 | 0 | 0 | 0 | 25 |
| Branza de vaci | 200g | 35.8 | 24.4 | - | 7 | 0 | - | 7 | 420 |
| Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
 | 51.2 | 40.4 | 465.3 | 31 | 1 | 0 | 22.5 | 717 | |
| Gustare 1, ora 09:51 | |||||||||
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 | |
| Prânz, ora 09:51 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | |
| Gustare 2, ora 13:40 | |||||||||
| Ardei gras verde | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.3 | 0.2 | 3 |
| 0.1 | 0 | 0 | 0.5 | 0.2 | 0.3 | 0.2 | 3 | |
| Cina, ora 17:22 | |||||||||
| Mere Idared | 230g | 0.9 | 0.2 | - | 27.1 | 4.1 | - | - | 109 |
| Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| 1 | 0.2 | 0 | 28 | 4.4 | 0 | 0.3 | 112 | |
| Gustare 3, ora 09:52 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 56.7 |
41 (mult) |
465.3 | 111.4 (mic) |
11.8 | 103.8 |
61.1 (mult) |
1044 | |
| Norma zilnică | min:54.4 max:81.6 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1319 | |
| Total consumat | -1319 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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