Meniu pentru 07-08-2013, ionelaaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:24 | |||||||||
| Iaurt cu capsuni, 2.3% grasime, Delicios Nutriday, Danone | 125g | 4.1 | 2.9 | - | 15.6 | 0.1 | - | 15.8 | 105 |
 | 4.1 | 2.9 | - | 15.6 | 0.1 | - | 15.8 | 105 | |
| Gustare 1, ora 13:24 | |||||||||
| Inghetata ciocolata-vanilie, Napoca de Lux | 47g | 1.9 | 7.1 | - | 11.3 | - | - | - | 116 |
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
| 3.8 | 7.1 | 0 | 37.7 | 2.2 | 0 | 22.3 | 222 | |
| Prânz, ora 14:59 | |||||||||
| Supa de legume cu piept de pui si paste, by Andra | 200g | 3.8 | 0.8 | - | 5.8 | - | - | - | 47 |
| 3.8 | 0.8 | - | 5.8 | - | - | - | 47 | |
| Gustare 2, ora 15:42 | |||||||||
| Supa de legume cu piept de pui si paste, by Andra | 200g | 3.8 | 0.8 | - | 5.8 | - | - | - | 47 |
| 3.8 | 0.8 | - | 5.8 | - | - | - | 47 | |
| Total ingerat | 15.5 (mic) |
11.6 (mic) |
0 | 64.9 (mult) |
2.3 | 0 |
38.1 |
421 | |
| Norma zilnică | min:81.7 max:122.6 |
min:11.7 max:14 |
min:47.4 max:52.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1630 | |
| Total consumat | -1630 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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