Meniu pentru 07-08-2013, sorina26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:14 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | - | 6.3 | 0 | - | 6.3 | 44 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Tarate de ovaz | 15g | 2.6 | 1.1 | 0 | 9.9 | 2.3 | 0.6 | 0.2 | 37 |
| Fulgi de migdale decojite, Stilla Natura | 10g | 2.4 | 5.4 | - | 1 | - | - | - | 63 |
| Fructe goji uscate bio, So You | 10g | 1.2 | 0.6 | - | 5.8 | 0.8 | - | - | 36 |
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
 | 11.7 | 7.2 | 0 | 34.3 | 3.7 | 2.6 | 15.8 | 226 | |
| Gustare 1, ora 12:00 | |||||||||
| Lapte de consum degresat 0.1% grasime, Zuzu | 200ml | 6.4 | 0.2 | - | 9 | 0 | 0 | 9 | 62 |
| Praf proteic Double Rich Chocolate, Optimum Nutrition/ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | 1.2 | 112 |
| 30 | 1.3 | - | 10.7 | 0.6 | 73.2 | 10.2 | 174 | |
| Prânz, ora 13:43 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | - | 6.3 | 0 | - | 6.3 | 44 |
| covrigei solaris | 100g | 2.9 | 9.2 | - | 3.1 | 2.9 | 1 | - | 110 |
| 7.4 | 9.3 | - | 9.4 | 2.9 | 1 | 6.3 | 154 | |
| Gustare 2, ora 19:09 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Cina, ora 19:12 | |||||||||
| Branza degresata Miez de lapte 0% grasime, Delaco | 250g | 30 | 0.5 | - | 10 | 0 | - | 10 | 165 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Paine de secara integrala crocanta, Burger | 20g | 1.9 | 0.3 | - | 13 | 3.1 | 100 | - | 70 |
| Salata vinete Mihuta | 40g | 0.3 | 0.3 | - | 3.4 | 1 | - | - | 17 |
| 35.1 | 1.7 | 0 | 40.8 | 8.5 | 113 | 17.6 | 318 | |
| Total ingerat | 90.2 |
19.5 (mic) |
0 | 170.2 (mult) |
19.7 | 189.8 |
111.9 (mult) |
1172 | |
| Norma zilnică | min:63 max:94.5 |
min:32.6 max:39.1 |
min:131.9 max:146.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 60min | -403 |
| Fitness, intens | 120min | -720 |
| Metabolism bazal | -1401 | |
| Total consumat | -2524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
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