Meniu pentru 07-08-2014, deea0_girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:58 | |||||||||
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 | ||
Prânz, ora 19:59 | |||||||||
Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
Tofu in saramura afumat, Inedit | 150g | 18 | 6 | - | 7.5 | - | - | - | 156 |
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
25.9 | 7.4 | 0 | 53.4 | 4.8 | 20 | 10.4 | 368 | ||
Gustare 2, ora 20:02 | |||||||||
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 | ||
Cina, ora 20:00 | |||||||||
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
Chiftele soia | 100g | 21.9 | 6.6 | - | 21.3 | - | - | - | 237 |
34.5 | 8.6 | 0 | 92.3 | 6 | 40 | 13 | 570 | ||
Total ingerat | 62.6 (mic) |
16.4 (mic) |
0 | 169.6 (mult) |
11.6 | 60 |
29.6 |
1036 | |
Norma zilnică | min:85 max:127.5 |
min:28.8 max:34.5 |
min:116.6 max:129.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1614 | |
Total consumat | -1614 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |