Meniu pentru 07-08-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:17 | |||||||||
| Desert pe baza de soia, cu vanilie, Alpro | 96g | 2.9 | 1.7 | 0 | 12.2 | 0.5 | 96 | 9.5 | 77 |
| Banane/Banana | 97g | 1.1 | 0.3 | 0 | 22.1 | 2.5 | 1 | 11.8 | 87 |
| Caise | 123g | 1.7 | 0.5 | 0 | 13.7 | 2.5 | 1.2 | 11.1 | 60 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
 | 6.2 | 3.8 | 0 | 48.9 | 6.3 | 99.1 | 32.4 | 241 | |
| Prânz, ora 13:22 | |||||||||
| Covrigei sarati, Soltino | 96g | 12.3 | 10.2 | - | 67.8 | - | - | - | 411 |
| 12.3 | 10.2 | - | 67.8 | - | - | - | 411 | |
| Cina, ora 19:03 | |||||||||
| Salata mixta, Carrefour | 50g | 0.6 | 0.1 | - | 1.2 | 1 | 0 | - | 8 |
| Rosii, coapte | 143g | 1.3 | 0.3 | 0 | 5.6 | 1.7 | 7.2 | 3.7 | 26 |
| Ardei capia | 74g | 0.7 | 0.2 | 0 | 4.4 | 1.6 | 3 | 3.1 | 20 |
| Masline verzi | 24g | 0.2 | 3.7 | 0 | 0.9 | 0.8 | 215.5 | 0 | 35 |
| Tofu ecologic, Albert Heijn Puur&Eerlijk | 69g | 13.1 | 9.7 | - | 1 | - | - | - | 142 |
| Fulgi de drojdie uscata, inactiva, SanoVita | 10g | 4.4 | 0.4 | - | 3.4 | - | - | - | 25 |
| Humus cu tabule, Snack Attack | 51g | 1.9 | 6.6 | - | 6.1 | - | - | - | 92 |
| 22.2 | 21 | 0 | 22.6 | 5.1 | 225.7 | 6.8 | 348 | |
| Total ingerat | 40.7 (mic) |
35 (mult) |
0 | 139.3 (mult) |
11.4 | 324.8 |
39.2 |
1000 | |
| Norma zilnică | min:50.1 max:75.2 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1197 | |
| Total consumat | -1197 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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