Meniu pentru 07-10-2011, cristinasorina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Lapte de consum cu 1.5% grasime, Milli | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
| Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 109 |
 | 11.5 | 4.9 | - | 37 | 1.8 | 150 | 5.2 | 238 | |
| Gustare 1, ora 09:00 | |||||||||
| Banane/Banana | 163g | 1.8 | 0.5 | 0 | 37.2 | 4.2 | 1.6 | 19.9 | 146 |
| 1.8 | 0.5 | 0 | 37.2 | 4.2 | 1.6 | 19.9 | 146 | |
| Prânz, ora 13:00 | |||||||||
| Pizza by alinush | 100g | 7.7 | 7.4 | - | 35.7 | - | - | - | 240 |
| 7.7 | 7.4 | - | 35.7 | - | - | - | 240 | |
| Cina, ora 18:30 | |||||||||
| Albus de ou | 85g | 9.3 | 0 | 0 | 0.6 | 0 | 0 | 0 | 45 |
| Masline verzi | 33g | 0.3 | 5 | 0 | 1.3 | 1.1 | 296.3 | 0 | 48 |
| Branza dietetica de vaca, Lacteea | 101g | 12.4 | 0.2 | - | 4.1 | - | - | - | 68 |
| Ardei capia | 83g | 0.8 | 0.2 | 0 | 5 | 1.7 | 3.3 | 3.5 | 22 |
| Galbenus de ou | 30g | 4.8 | 8 | 370.2 | 1.1 | 0 | 0 | 0.2 | 97 |
| 27.6 | 13.4 | 370.2 | 12.1 | 2.8 | 299.6 | 3.7 | 280 | |
| Total ingerat | 48.6 (mic) |
26.2 |
370.2 | 122 (mult) |
8.8 | 451.2 |
28.8 |
904 | |
| Norma zilnică | min:85.5 max:128.3 |
min:25.1 max:30.1 |
min:101.7 max:113 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1613 | |
| Total consumat | -1613 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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