Meniu pentru 07-10-2014, fifiloi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:07 | |||||||||
Iaurt BIO degresat 0.1% grasime | 100g | 5.4 | 0.1 | - | 7.6 | - | - | - | 53 |
Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
7.4 | 4.3 | 0 | 10.5 | 2.7 | 7 | 0.2 | 109 | ||
Prânz, ora 14:09 | |||||||||
Pulpe de pui pe grill (fara piele si grasime) | 100g | 20.6 | 3.4 | 60 | 0 | - | - | - | 114 |
Piure de cartofi | 180g | 3.6 | 7.2 | - | 28.8 | - | - | - | 191 |
Rosii | 170g | 1.5 | 0.3 | 0 | 6.6 | 2 | 8.5 | 4.4 | 31 |
25.7 | 10.9 | 60 | 35.4 | 2 | 8.5 | 4.4 | 336 | ||
Gustare 2, ora 14:10 | |||||||||
Pere | 170g | 0.7 | 0 | 0 | 26.4 | 5.3 | 0 | 16.7 | 99 |
0.7 | 0 | 0 | 26.4 | 5.3 | 0 | 16.7 | 99 | ||
Cina, ora 14:11 | |||||||||
Placinta cu mere | 110g | 3.9 | 6.6 | - | 33 | - | - | - | 205 |
3.9 | 6.6 | - | 33 | - | - | - | 205 | ||
Total ingerat | 37.7 (mic) |
21.8 |
60 | 105.3 (mult) |
10 | 15.5 |
21.3 |
749 | |
Norma zilnică | min:71 max:106.5 |
min:20.8 max:25 |
min:84.3 max:93.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1305 | |
Total consumat | -1305 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |