Meniu pentru 07-10-2016, AdinaZ
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Prajitura casei cu cacao si fulgi de ciocolata, Alka | 60g | 2 | 15 | - | 29.6 | 0.8 | 300 | 19.2 | 270 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 15 | 0 | 45.1 | 3.9 | 300 | 29 | 328 | ||
Prânz, ora 13:00 | |||||||||
Orez cu porumb si legume asortate | 150g | 5.7 | 1.2 | - | 44.9 | 1.4 | 11.1 | - | 216 |
Ciuperci sote | 75g | 1.8 | 4.1 | - | 5.1 | - | - | - | 60 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.5 | 5.3 | 0 | 50 | 1.4 | 11.1 | 0 | 276 | ||
Cina, ora 18:30 | |||||||||
Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
29.3 | 47.9 | 35.6 | 41.6 | 6.7 | 855 | 5.5 | 700 | ||
Total ingerat | 39.2 (mic) |
68.2 (mult) |
35.6 | 136.7 (mic) |
12 | 1166.1 |
34.5 |
1304 | |
Norma zilnică | min:91 max:136.5 |
min:36.2 max:43.5 |
min:146.7 max:163 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 3min | -38 |
Metabolism bazal | -631 | |
Total consumat | -669 |
greutate - kg |
target 0 kg/lună |
estimare+2 kg/lună |