Meniu pentru 07-10-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:50 | |||||||||
| Morcovi, cruzi | 111g | 1 | 0.3 | 0 | 10.6 | 3.1 | 76.6 | 5.3 | 46 |
| Chifla natur, KFC | 100g | 6.4 | 2 | 0 | 49.1 | 1.8 | 0.6 | 0 | 235 |
| Maioneza, din comert | 22g | 0.2 | 7.3 | 0 | 5.3 | 0 | 156.4 | 0 | 86 |
 | 7.6 | 9.6 | 0 | 65 | 4.9 | 233.6 | 5.3 | 367 | |
| Prânz, ora 18:24 | |||||||||
| Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
| Carnat de curcan, gatit | 30g | 7.2 | 3.1 | 27.6 | 0 | 0 | 199.5 | 0 | 59 |
| 32.3 | 9.9 | 93.1 | 4.4 | 0 | 200 | 0 | 223 | |
| Gustare 2, ora 19:49 | |||||||||
| Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
| Castane coapte | 90g | 2.7 | 1.8 | 0 | 47.7 | 4.6 | 0 | 0 | 221 |
| 4.4 | 2.4 | 0 | 57.4 | 5.8 | 132 | 0.8 | 273 | |
| Total ingerat | 44.3 (mic) |
21.9 (mic) |
93.1 | 126.8 (mult) |
10.7 | 565.6 |
6.1 |
863 | |
| Norma zilnică | min:62 max:93 |
min:24 max:28.8 |
min:97.1 max:107.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1294 | |
| Total consumat | -1294 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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