Meniu pentru 07-12-2009, ilenuta2006
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:56 | |||||||||
L-Carnitin Instant, Redis Nutritie | 15g | 0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 62 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
Chefir 2,5% grasime, Alba | 250ml | 7.5 | 6.3 | 0 | 9.5 | 0 | 0 | 0 | 123 |
15.1 | 12.2 | 253.8 | 23.5 | 0 | 0 | 13.5 | 271 | ||
Gustare 1, ora 11:34 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:33 | |||||||||
Bors cu varza | 100g | 1.1 | 0.5 | 0 | 3.5 | 0 | 0 | 0 | 35 |
1.1 | 0.5 | 0 | 3.5 | 0 | 0 | 0 | 35 | ||
Gustare 2, ora 15:15 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 13.7 | 0 | 28.6 | 6.1 | 0 | 0 | 170 | ||
Cina, ora 20:47 | |||||||||
Orez alb, fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 1 | 0.1 | 130 |
2.7 | 0.3 | 0 | 28.2 | 0.4 | 1 | 0.1 | 130 | ||
Gustare 3, ora 20:48 | |||||||||
Chefir 2,5% grasime, Alba | 250ml | 7.5 | 6.3 | 0 | 9.5 | 0 | 0 | 0 | 123 |
L-Carnitin Instant, Redis Nutritie | 15g | 0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 62 |
7.5 | 6.3 | 0 | 23 | 0 | 0 | 13.5 | 185 | ||
Total ingerat | 36.4 (mic) |
33 (mult) |
253.8 | 106.8 (mult) |
6.5 | 1 |
27.1 |
791 | |
Norma zilnică | min:60.4 max:90.6 |
min:22 max:26.4 |
min:89 max:98.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 200min | -329 |
Gatit | 80min | -200 |
Jucat cu copiii, moderat | 10min | -40 |
Somn | 90min | -83 |
Dus | 10min | -41 |
Facut patul | 2min | -4 |
Gimnastica | 20min | -87 |
Spalat, pe dinti | 2min | -5 |
Uitat la TV | 120min | -121 |
Metabolism bazal | -1330 | |
Total consumat | -2240 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |