Meniu pentru 07-12-2010, Anik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Sana 3.6% grasime, Danone | 450ml | 14.4 | 16.2 | 0 | 17.1 | 0 | 0 | 0 | 270 |
 | 14.6 | 16.2 | 0 | 17.1 | 0 | 4 | 0 | 272 | |
| Gustare 1, ora 14:00 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | |
| Cina, ora 13:33 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
| Usturoi | 12g | 0.8 | 0.1 | 0 | 4 | 0.3 | 2 | 0.1 | 18 |
| 36.1 | 8.2 | 89.3 | 13.3 | 2.1 | 859.1 | 3.3 | 263 | |
| Gustare 3, ora 13:34 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Bomboane, Raffaello | 70g | 6.3 | 29.4 | - | 27.3 | 2.3 | - | 27.3 | 420 |
| 7.3 | 29.4 | 0 | 28.3 | 2.3 | 15 | 27.3 | 430 | |
| Total ingerat | 58.8 (mic) |
53.8 (mult) |
89.3 | 72 (mic) |
6.2 | 878.1 |
41.2 |
1018 | |
| Norma zilnică | min:68 max:102 |
min:28.3 max:33.9 |
min:114.5 max:127.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, incepator | 50min | -209 |
| Gatit | 10min | -28 |
| Sarutat | 10min | -16 |
| Spalat, pe dinti | 2min | -6 |
| Spalat, vase | 5min | -13 |
| Urcat pe scari | 2min | -19 |
| Metabolism bazal | -1477 | |
| Total consumat | -1768 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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