Meniu pentru 07-12-2012, ionela1986

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/12/2012, ionela1986 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:35
Zahar	8g	0	0	0	8	0	0	8	31
Lapte pentru cafea 10% grasime, Meggle	10g	0.3	1	-	0.4	0	-	0	14
Apa plata	700ml	0	0	0	0	0	0	0	0
Cafea	250ml	0.3	0	0	0	0	5	0	3
		0.6	1	0	8.4	0	5	8	48
Gustare 1, ora 12:30
Paine prajita	18g	0.7	0.9	0	10.8	0	0	0	54
Branza de vaci	20g	3.6	2.4	-	0.7	0	-	0.7	42
		4.3	3.3	0	11.5	0	0	0.7	96
Prânz, ora 12:30
Pufuleti, Buggy	27g	2	2.5	-	21.8	1	54	0.8	118
Corn Flakes (fulgi de porumb)	30g	2.4	0.3	-	24.1	1.3	270	0.4	108
Iaurt usor 0,1%, Boni	200g	6.4	0.2	0	9	0	0	0	56
		10.8	3	0	54.9	2.3	324	1.2	282
Gustare 2, ora 16:24
Paine neagra obisnuita	38g	3.2	0.8	-	16.8	1.3	-	-	83
Branza de vaci	90g	16.1	11	-	3.2	0	-	3.2	189
Ou integral, ochi prajit	50g	6.3	5	211	0.4	0	147	0.4	71
Iaurt usor 0,1%, Boni	200g	6.4	0.2	0	9	0	0	0	56
Sticks cu susan, Croco	20g	2.1	3.2	-	12.4	0.7	220	0.6	87
Apa plata	1000ml	0	0	0	0	0	0	0	0
		34.1	20.2	211	41.8	2	367	4.2	486
Gustare 3, ora 12:09
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
Sana NutriDay 3.5% grasime, Danone	350g	12.3	12.3	-	13.3	0	0	-	214
		14	12.8	0	47.5	3.9	1.5	18.3	348
Total ingerat		63.8	40.3	211	164.1 (mult)	8.2	697.5	32.4	1260
Norma zilnică		min:62 max:93	min:35 max:42		min:141.8 max:157.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, moderat	35min	-246
Metabolism bazal		-1381
Total consumat		-1627


	greutate - kg		target 0 kg/lună		estimare -2.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:35[/i]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 8g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 8 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cafea-10-grasime-meggle.html]Lapte pentru cafea 10% grasime, Meggle[/url], 10g - [b][color=#FF0000]14[/color] calorii[/b], 0.3 proteine, 1 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 18g - [b][color=#FF0000]54[/color] calorii[/b], 0.7 proteine, 0.9 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 20g - [b][color=#FF0000]42[/color] calorii[/b], 3.6 proteine, 2.4 grasimi, - colesterol, 0.7 carbohidrati, 0 fibre, - sodiu, 0.7 zaharuri

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-pufuleti-buggy.html]Pufuleti, Buggy[/url], 27g - [b][color=#FF0000]118[/color] calorii[/b], 2 proteine, 2.5 grasimi, - colesterol, 21.8 carbohidrati, 1 fibre, 54 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html]Corn Flakes (fulgi de porumb)[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b], 2.4 proteine, 0.3 grasimi, - colesterol, 24.1 carbohidrati, 1.3 fibre, 270 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html]Iaurt usor 0,1%, Boni[/url], 200g - [b][color=#FF0000]56[/color] calorii[/b], 6.4 proteine, 0.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:24[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-obisnuita.html]Paine neagra obisnuita[/url], 38g - [b][color=#FF0000]83[/color] calorii[/b], 3.2 proteine, 0.8 grasimi, - colesterol, 16.8 carbohidrati, 1.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 90g - [b][color=#FF0000]189[/color] calorii[/b], 16.1 proteine, 11 grasimi, - colesterol, 3.2 carbohidrati, 0 fibre, - sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html]Ou integral, ochi prajit[/url], 50g - [b][color=#FF0000]71[/color] calorii[/b], 6.3 proteine, 5 grasimi, 211 colesterol, 0.4 carbohidrati, 0 fibre, 147 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html]Iaurt usor 0,1%, Boni[/url], 200g - [b][color=#FF0000]56[/color] calorii[/b], 6.4 proteine, 0.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sticks-cu-susan-croco.html]Sticks cu susan, Croco[/url], 20g - [b][color=#FF0000]87[/color] calorii[/b], 2.1 proteine, 3.2 grasimi, - colesterol, 12.4 carbohidrati, 0.7 fibre, 220 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 12:09[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
[url=http://calorii.slabute.ro/calorii-sana-nutriday-3-5-grasime-danone.html]Sana NutriDay 3.5% grasime, Danone[/url], 350g - [b][color=#FF0000]214[/color] calorii[/b], 12.3 proteine, 12.3 grasimi, - colesterol, 13.3 carbohidrati, 0 fibre, 0 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1260[/color] calorii, 63.8 proteine, 40.3 grasimi, 211 colesterol, (mult)164.1 carbohidrati, 8.2 fibre, 697.5 sodiu, 32.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 35min - [b][color=#FF0000]246[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1381[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1627[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:35[/i]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 8g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cafea-10-grasime-meggle.html]Lapte pentru cafea 10% grasime, Meggle[/url], 10g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]

[i]Gustare 1, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 18g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 20g - [b][color=#FF0000]42[/color] calorii[/b]

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-pufuleti-buggy.html]Pufuleti, Buggy[/url], 27g - [b][color=#FF0000]118[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html]Corn Flakes (fulgi de porumb)[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html]Iaurt usor 0,1%, Boni[/url], 200g - [b][color=#FF0000]56[/color] calorii[/b]

[i]Gustare 2, ora 16:24[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-obisnuita.html]Paine neagra obisnuita[/url], 38g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 90g - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html]Ou integral, ochi prajit[/url], 50g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html]Iaurt usor 0,1%, Boni[/url], 200g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sticks-cu-susan-croco.html]Sticks cu susan, Croco[/url], 20g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 12:09[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-nutriday-3-5-grasime-danone.html]Sana NutriDay 3.5% grasime, Danone[/url], 350g - [b][color=#FF0000]214[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1260[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 35min - [b][color=#FF0000]246[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1381[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1627[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:35</em><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 8g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 8 zaharuri<br/><a title="Calorii Lapte pentru cafea 10% grasime, Meggle" href="http://calorii.slabute.ro/calorii-lapte-cafea-10-grasime-meggle.html">Lapte pentru cafea 10% grasime, Meggle</a>, 10g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.3 proteine, 1 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:30</em><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 18g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0.7 proteine, 0.9 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 20g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 3.6 proteine, 2.4 grasimi, - colesterol, 0.7 carbohidrati, 0 fibre, - sodiu, 0.7 zaharuri<br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Pufuleti, Buggy" href="http://calorii.slabute.ro/calorii-pufuleti-buggy.html">Pufuleti, Buggy</a>, 27g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 2 proteine, 2.5 grasimi, - colesterol, 21.8 carbohidrati, 1 fibre, 54 sodiu, 0.8 zaharuri<br/><a title="Calorii Corn Flakes (fulgi de porumb)" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html">Corn Flakes (fulgi de porumb)</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 2.4 proteine, 0.3 grasimi, - colesterol, 24.1 carbohidrati, 1.3 fibre, 270 sodiu, 0.4 zaharuri<br/><a title="Calorii Iaurt usor 0,1%, Boni" href="http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html">Iaurt usor 0,1%, Boni</a>, 200g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 6.4 proteine, 0.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:24</em><br/><a title="Calorii Paine neagra obisnuita" href="http://calorii.slabute.ro/calorii-paine-neagra-obisnuita.html">Paine neagra obisnuita</a>, 38g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 3.2 proteine, 0.8 grasimi, - colesterol, 16.8 carbohidrati, 1.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 90g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 16.1 proteine, 11 grasimi, - colesterol, 3.2 carbohidrati, 0 fibre, - sodiu, 3.2 zaharuri<br/><a title="Calorii Ou integral, ochi prajit" href="http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html">Ou integral, ochi prajit</a>, 50g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 6.3 proteine, 5 grasimi, 211 colesterol, 0.4 carbohidrati, 0 fibre, 147 sodiu, 0.4 zaharuri<br/><a title="Calorii Iaurt usor 0,1%, Boni" href="http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html">Iaurt usor 0,1%, Boni</a>, 200g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 6.4 proteine, 0.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sticks cu susan, Croco" href="http://calorii.slabute.ro/calorii-sticks-cu-susan-croco.html">Sticks cu susan, Croco</a>, 20g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 2.1 proteine, 3.2 grasimi, - colesterol, 12.4 carbohidrati, 0.7 fibre, 220 sodiu, 0.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 12:09</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/><a title="Calorii Sana NutriDay 3.5% grasime, Danone" href="http://calorii.slabute.ro/calorii-sana-nutriday-3-5-grasime-danone.html">Sana NutriDay 3.5% grasime, Danone</a>, 350g - <strong><span style="color:#FF0000">214</span> calorii</strong>, 12.3 proteine, 12.3 grasimi, - colesterol, 13.3 carbohidrati, 0 fibre, 0 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1260</span> calorii, 63.8 proteine, 40.3 grasimi, 211 colesterol, (mult)164.1 carbohidrati, 8.2 fibre, 697.5 sodiu, 32.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 35min - <strong><span style="color:#ff0000">246</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1381</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1627</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:35</em><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 8g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Lapte pentru cafea 10% grasime, Meggle" href="http://calorii.slabute.ro/calorii-lapte-cafea-10-grasime-meggle.html">Lapte pentru cafea 10% grasime, Meggle</a>, 10g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Gustare 1, ora 12:30</em><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 18g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 20g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Pufuleti, Buggy" href="http://calorii.slabute.ro/calorii-pufuleti-buggy.html">Pufuleti, Buggy</a>, 27g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/><a title="Calorii Corn Flakes (fulgi de porumb)" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html">Corn Flakes (fulgi de porumb)</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Iaurt usor 0,1%, Boni" href="http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html">Iaurt usor 0,1%, Boni</a>, 200g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/>
<em>Gustare 2, ora 16:24</em><br/><a title="Calorii Paine neagra obisnuita" href="http://calorii.slabute.ro/calorii-paine-neagra-obisnuita.html">Paine neagra obisnuita</a>, 38g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 90g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/><a title="Calorii Ou integral, ochi prajit" href="http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html">Ou integral, ochi prajit</a>, 50g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Iaurt usor 0,1%, Boni" href="http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html">Iaurt usor 0,1%, Boni</a>, 200g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Sticks cu susan, Croco" href="http://calorii.slabute.ro/calorii-sticks-cu-susan-croco.html">Sticks cu susan, Croco</a>, 20g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 12:09</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Sana NutriDay 3.5% grasime, Danone" href="http://calorii.slabute.ro/calorii-sana-nutriday-3-5-grasime-danone.html">Sana NutriDay 3.5% grasime, Danone</a>, 350g - <strong><span style="color:#FF0000">214</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1260</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 35min - <strong><span style="color:#ff0000">246</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1381</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1627</span> calorii</strong></p>

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