Meniu pentru 07-12-2012, skumpika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:07 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Clementine | 140g | 1.4 | 0 | 0 | 16.8 | 2.8 | 0 | 12.6 | 66 |
Grisine, Ferro | 4g | 0.4 | 0.6 | - | 2.9 | - | - | - | 19 |
1.8 | 0.6 | 0 | 45.1 | 2.8 | 0 | 12.6 | 187 | ||
Prânz, ora 22:08 | |||||||||
Sarmalute cu ciuperci by Moni | 250g | 4.8 | 10 | - | 33.8 | - | - | - | 245 |
4.8 | 10 | - | 33.8 | - | - | - | 245 | ||
Cina, ora 22:10 | |||||||||
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
Popcorn cu sare pentru cuptor cu microunde Micro Popcorn, Chio | 80g | 6.5 | 16.6 | - | 45.1 | - | - | - | 356 |
9.3 | 17.4 | 0 | 102.1 | 6.5 | 2.5 | 30.5 | 579 | ||
Total ingerat | 15.9 (mic) |
28 (mic) |
0 | 181 (mult) |
9.3 | 2.5 |
43.1 |
1011 | |
Norma zilnică | min:59.7 max:89.6 |
min:28.1 max:33.7 |
min:113.7 max:126.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1368 | |
Total consumat | -1368 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |