Meniu pentru 07-12-2014, ioanacezara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 12:30 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Paine, grau | 10g | 1.1 | 0.4 | 0 | 4.8 | 0.4 | 52.1 | 0.6 | 27 |
2.2 | 0.7 | 0 | 27.6 | 3 | 53.1 | 12.8 | 116 | ||
Prânz, ora 14:00 | |||||||||
Mar fuji | 100g | 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 |
Bomboane de ciocolata cu lapte de pasare si smantana, E.Wedel | 15g | 0.5 | 3.3 | - | 8.8 | - | - | - | 68 |
Curmale deshidratate fara samburi, Carrefour | 50g | 0.7 | 0.3 | - | 37 | 4 | 50 | 11 | 154 |
Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
Ulei de masline extra virgin Bio | 8ml | 0 | 7.3 | - | 0 | - | - | - | 66 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Ridiche neagra de iarna | 100g | 1.3 | 0.1 | 0 | 4.9 | 1.6 | 0 | 0 | 26 |
Castraveti murati in saramura | 15g | 0.2 | 0 | - | 0.5 | 0.2 | - | - | 2 |
Chifla alba, Ibis | 40g | 3.6 | 4.2 | - | 20.4 | 1 | 200 | 5.7 | 136 |
Pasta de avocado | 10g | 0.2 | 1.6 | - | 0.8 | - | - | - | 18 |
Pilaf de orez | 200g | 3.2 | 2.6 | - | 41.2 | - | - | - | 200 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.6 | 19.7 | 0 | 133.3 | 10.2 | 252.3 | 28.6 | 749 | ||
Gustare 2, ora 18:30 | |||||||||
Biscuiti cu jeleu de zmeura glazurati, First Nice | 30g | 1.1 | 2.3 | - | 20.5 | 0.5 | - | 16.6 | 110 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
3 | 2.3 | 0 | 43.2 | 4.9 | 0 | 26 | 204 | ||
Cina, ora 06:32 | |||||||||
Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 | ||
Total ingerat | 17.3 (mic) |
37.7 (mic) |
0 | 240.1 (mult) |
18.1 | 305.4 |
67.4 (mult) |
1364 | |
Norma zilnică | min:62.7 max:94.1 |
min:37.9 max:45.5 |
min:153.5 max:170.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 8km/h | 50min | -535 |
Activitati casnice | 120min | -387 |
Metabolism bazal | -1329 | |
Total consumat | -2251 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |