Meniu pentru 07-12-2016, havananoha1313
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:29 | |||||||||
| Covrigei cu tarate | 20g | 1.6 | 2.3 | - | 14.1 | - | - | - | 80 |
 | 1.6 | 2.3 | - | 14.1 | - | - | - | 80 | |
| Prânz, ora 13:30 | |||||||||
| Zacusca lu' mama | 70g | 1.5 | 6.2 | - | 9.9 | 3.8 | - | - | 95 |
| Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Ardei gras galben | 70g | 0.7 | 0.1 | 0 | 4.3 | 0.6 | 0 | 0 | 19 |
| Paine crocanta, Wasa | 40g | 4 | 0.6 | - | 26 | - | - | - | 140 |
| Snitel de pui, a la Andreea | 175g | 43.9 | 11.9 | 114.6 | 7.7 | - | 0.9 | - | 287 |
| Bake rolls cu usturoi, 7 Days | 5g | 0.7 | 0.7 | - | 3.3 | - | - | - | 23 |
| Salata de vinete | 5g | 0.1 | 1.1 | 1.9 | 0.3 | - | 2.1 | 0 | 11 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 57.1 | 33.2 | 116.5 | 53.9 | 4.9 | 5 | 1 | 726 | |
| Cina, ora 21:32 | |||||||||
| Ciorba de loboda cu dovlecei | 450g | 4.5 | 4.5 | - | 13.5 | - | - | - | 113 |
| Chiftele prajite | 100g | 18 | 50 | - | 4 | - | - | - | 550 |
| Paine crocanta, Wasa | 10g | 1 | 0.2 | - | 6.5 | - | - | - | 35 |
| Biscuiti Choco Cookies, Milka | 14g | 1 | 3.4 | - | 8.3 | 0.5 | 28 | 4.3 | 68 |
| 24.5 | 58.1 | - | 32.3 | 0.5 | 28 | 4.3 | 766 | |
| Total ingerat | 83.2 |
93.6 (mult) |
116.5 | 100.3 (mic) |
5.4 | 33 |
5.3 |
1572 | |
| Norma zilnică | min:80 max:120 |
min:43.7 max:52.4 |
min:176.9 max:196.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 50min | -467 |
| Metabolism bazal | -1559 | |
| Total consumat | -2026 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
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