Meniu pentru 07-12-2017, valeriaheres
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Chiftelute dietetice la cuptor a la Raluca | 80g | 21.8 | 4.1 | 17.8 | 3 | 0.5 | 239.5 | 0 | 140 |
| Mustar iute, Knorr | 15g | 0.8 | 1.4 | 0 | 1.2 | 0 | 180 | 0.8 | 21 |
 | 22.6 | 5.5 | 17.8 | 4.2 | 0.5 | 419.5 | 0.8 | 161 | |
| Gustare 1, ora 12:08 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 14:29 | |||||||||
| Praf proteic Double Rich Chocolate, Optimum Nutrition/ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | 1.2 | 112 |
| Lapte de vaca 3% grasime | 250ml | 8.5 | 7 | 0 | 13.3 | 0 | 0 | 0 | 155 |
| 32.1 | 8.1 | 0 | 15 | 0.6 | 73.2 | 1.2 | 267 | |
| Cina, ora 20:00 | |||||||||
| Branza de vaci | 40g | 7.2 | 4.9 | - | 1.4 | 0 | - | 1.4 | 84 |
| Mamaliga dietetica (gatita) a la Slabuta | 40g | 1.1 | 0.1 | 0 | 8.9 | 0 | 75.6 | 0 | 41 |
| 8.3 | 5 | 0 | 10.3 | 0 | 75.6 | 1.4 | 125 | |
| Gustare 3, ora 00:00 | |||||||||
| Apa minerala naturala plata, Borsec | 2500ml | 0 | 0 | 0 | 0 | 0 | 7.4 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 7.4 | 0 | 0 | |
| Total ingerat | 64.1 (mic) |
18.9 |
17.8 | 52.3 (mic) |
3.7 | 576.7 |
15.6 |
642 | |
| Norma zilnică | min:112 max:168 |
min:17.8 max:21.4 |
min:72.2 max:80.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1750 | |
| Total consumat | -1750 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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