Meniu pentru 07-12-2020, domenco
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Turta dulce | 22g | 1.3 | 1 | 0 | 16.5 | 0 | 0 | 0 | 81 |
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
| Ou integral, ochi prajit | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
| Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 25g | 3.8 | 5.8 | - | 0.2 | - | 225 | - | 68 |
 | 18.2 | 19.7 | 422 | 18.4 | 0 | 519 | 1.7 | 325 | |
| Gustare 1, ora 09:43 | |||||||||
| Ciocolata cu lapte, Milka | 40g | 2.6 | 11.8 | 0 | 23.4 | 0 | 0 | 0 | 212 |
| Saleuri cu cascaval | 25g | 2.4 | 4.3 | - | 9.6 | - | - | - | 90 |
| 5 | 16.1 | 0 | 33 | 0 | 0 | 0 | 302 | |
| Gustare 2, ora 15:25 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Crema de Iaurt Cremosso Natural, Danone | 90g | 4.1 | 4.7 | - | 3.7 | 0 | 36 | 3.7 | 73 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Chips cu sare, Lays | 30g | 2 | 10.5 | - | 14.1 | 1.4 | 210 | 0.2 | 159 |
| 7.9 | 15.5 | 0 | 44.2 | 4.5 | 247 | 17.8 | 336 | |
| Cina, ora 17:46 | |||||||||
| Painea neagra de casa | 80g | 6.2 | 1.1 | - | 39.5 | 0.2 | 256 | 5.3 | 194 |
| Orez cu porumb si legume asortate | 150g | 5.7 | 1.2 | - | 44.9 | 1.4 | 11.1 | - | 216 |
| 11.9 | 2.3 | - | 84.4 | 1.6 | 267.1 | 5.3 | 410 | |
| Gustare 3, ora 17:45 | |||||||||
| Ciocolata cu iaurt si capsuni, Milka | 30g | 1.6 | 10.7 | - | 16.5 | - | - | - | 170 |
| 1.6 | 10.7 | - | 16.5 | - | - | - | 170 | |
| Total ingerat | 44.6 (mic) |
64.3 (mult) |
422 | 196.5 (mult) |
6.1 | 1033.1 |
24.8 |
1543 | |
| Norma zilnică | min:73 max:109.5 |
min:42.9 max:51.4 |
min:173.6 max:192.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1459 | |
| Total consumat | -1459 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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