Meniu pentru 08-01-2013, dennip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:43 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Paine alba, KB Toast | 50g | 4 | 1.8 | 0 | 25.5 | 0.8 | 150 | 1.7 | 134 |
Pate pui, Sibiu | 20g | 2.1 | 2.9 | 0 | 0.8 | 0 | 0 | 0 | 38 |
Apa plata | 2100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.2 | 5 | 0 | 49.1 | 3.4 | 151 | 13.9 | 261 | ||
Gustare 1, ora 13:56 | |||||||||
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 | ||
Prânz, ora 14:44 | |||||||||
Tocanita de cartofi | 415g | 4.6 | 14.1 | 0 | 36.5 | 0 | 0 | 0 | 287 |
4.6 | 14.1 | 0 | 36.5 | 0 | 0 | 0 | 287 | ||
Gustare 2, ora 15:50 | |||||||||
Budinca de vanilie Alyy | 300g | 12 | 7.5 | - | 20.7 | - | - | - | 198 |
12 | 7.5 | - | 20.7 | - | - | - | 198 | ||
Total ingerat | 24.3 (mic) |
26.7 (mult) |
0 | 111.1 (mult) |
4.8 | 185.5 |
16.3 |
767 | |
Norma zilnică | min:67 max:100.5 |
min:21.3 max:25.6 |
min:86.3 max:95.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -77 |
Metabolism bazal | -1472 | |
Total consumat | -1549 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |