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Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/01/2017, MironMaiden - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:56
Lapte 3,6% grasime "Laptic", La Dorna	355ml	22.7	12.8	-	32	-	-	-	334
Paine toast, Spicul	21g	2.2	0.3	-	11.7	0.5	-	-	58
Sunca curcan, Caroli	17g	2.7	0.2	-	0.7	-	-	-	15
Ou de gaina	65g	8.2	6.4	275	0.5	0	0	0	93
Iaurt Danone NutriDay, 1,8% grasime	250g	8	4.5	0	8.8	0	0	8.8	108
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Nesquick cacao instant pulbere	30g	0	0.9	-	23.5	-	-	22.9	113
		44.9	25.4	275	100	3.1	1	43.9	810
Prânz, ora 17:55
Red Bull, Red Bull	250ml	0.8	0.3	0	27.3	0	210	25.3	113
		0.8	0.3	0	27.3	0	210	25.3	113
Gustare 2, ora 17:55
Pizza	300g	35.7	28.5	63	97.8	5.1	1605	12	792
		35.7	28.5	63	97.8	5.1	1605	12	792
Total ingerat		81.4 (mic)	54.2	338	225.1 (mult)	8.2	1816	81.2 (mult)	1715
Norma zilnică		min:93 max:139.5	min:47.6 max:57.2		min:192.9 max:214.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	75min	-326
Bicicleta stationar, moderat	50min	-543
Inot (1.5 km/h)	10min	-140
Metabolism bazal		-1853
Total consumat		-2862


	greutate - kg		target 0 kg/lună		estimare -5.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:56[/i]
[url=http://calorii.slabute.ro/calorii-lapte-3-6-grasime-laptic-dorna.html]Lapte 3,6% grasime "Laptic", La Dorna[/url], 355ml - [b][color=#FF0000]334[/color] calorii[/b], 22.7 proteine, 12.8 grasimi, - colesterol, 32 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-toast-spicul.html]Paine toast, Spicul[/url], 21g - [b][color=#FF0000]58[/color] calorii[/b], 2.2 proteine, 0.3 grasimi, - colesterol, 11.7 carbohidrati, 0.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-curcan-caroli.html]Sunca curcan, Caroli[/url], 17g - [b][color=#FF0000]15[/color] calorii[/b], 2.7 proteine, 0.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 65g - [b][color=#FF0000]93[/color] calorii[/b], 8.2 proteine, 6.4 grasimi, 275 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-danone-nutriday-1-8-grasime.html]Iaurt Danone NutriDay, 1,8% grasime[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b], 8 proteine, 4.5 grasimi, 0 colesterol, 8.8 carbohidrati, 0 fibre, 0 sodiu, 8.8 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-nesquick-cacao-instant-pulbere.html]Nesquick cacao instant pulbere[/url], 30g - [b][color=#FF0000]113[/color] calorii[/b], 0 proteine, 0.9 grasimi, - colesterol, 23.5 carbohidrati, - fibre, - sodiu, 22.9 zaharuri

[i]Prânz, ora 17:55[/i]
[url=http://calorii.slabute.ro/calorii-red-bull-red-bull.html]Red Bull, Red Bull[/url], 250ml - [b][color=#FF0000]113[/color] calorii[/b], 0.8 proteine, 0.3 grasimi, 0 colesterol, 27.3 carbohidrati, 0 fibre, 210 sodiu, 25.3 zaharuri

[i]Gustare 2, ora 17:55[/i]
[url=http://calorii.slabute.ro/calorii-pizza.html]Pizza[/url], 300g - [b][color=#FF0000]792[/color] calorii[/b], 35.7 proteine, 28.5 grasimi, 63 colesterol, 97.8 carbohidrati, 5.1 fibre, 1605 sodiu, 12 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1715[/color] calorii, (mic)81.4 proteine, 54.2 grasimi, 338 colesterol, (mult)225.1 carbohidrati, 8.2 fibre, 1816 sodiu, (mult)81.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 75min - [b][color=#FF0000]326[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 50min - [b][color=#FF0000]543[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 10min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1853[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2862[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:56[/i]
[url=http://calorii.slabute.ro/calorii-lapte-3-6-grasime-laptic-dorna.html]Lapte 3,6% grasime "Laptic", La Dorna[/url], 355ml - [b][color=#FF0000]334[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-toast-spicul.html]Paine toast, Spicul[/url], 21g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-curcan-caroli.html]Sunca curcan, Caroli[/url], 17g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 65g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-danone-nutriday-1-8-grasime.html]Iaurt Danone NutriDay, 1,8% grasime[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nesquick-cacao-instant-pulbere.html]Nesquick cacao instant pulbere[/url], 30g - [b][color=#FF0000]113[/color] calorii[/b]

[i]Prânz, ora 17:55[/i]
[url=http://calorii.slabute.ro/calorii-red-bull-red-bull.html]Red Bull, Red Bull[/url], 250ml - [b][color=#FF0000]113[/color] calorii[/b]

[i]Gustare 2, ora 17:55[/i]
[url=http://calorii.slabute.ro/calorii-pizza.html]Pizza[/url], 300g - [b][color=#FF0000]792[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1715[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 75min - [b][color=#FF0000]326[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 50min - [b][color=#FF0000]543[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 10min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1853[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2862[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:56</em><br/><a title="Calorii Lapte 3,6% grasime &quot;Laptic&quot;, La Dorna" href="http://calorii.slabute.ro/calorii-lapte-3-6-grasime-laptic-dorna.html">Lapte 3,6% grasime &quot;Laptic&quot;, La Dorna</a>, 355ml - <strong><span style="color:#FF0000">334</span> calorii</strong>, 22.7 proteine, 12.8 grasimi, - colesterol, 32 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine toast, Spicul" href="http://calorii.slabute.ro/calorii-paine-toast-spicul.html">Paine toast, Spicul</a>, 21g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2.2 proteine, 0.3 grasimi, - colesterol, 11.7 carbohidrati, 0.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Sunca curcan, Caroli" href="http://calorii.slabute.ro/calorii-sunca-curcan-caroli.html">Sunca curcan, Caroli</a>, 17g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 2.7 proteine, 0.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 65g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 8.2 proteine, 6.4 grasimi, 275 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt Danone NutriDay, 1,8% grasime" href="http://calorii.slabute.ro/calorii-iaurt-danone-nutriday-1-8-grasime.html">Iaurt Danone NutriDay, 1,8% grasime</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 8 proteine, 4.5 grasimi, 0 colesterol, 8.8 carbohidrati, 0 fibre, 0 sodiu, 8.8 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Nesquick cacao instant pulbere" href="http://calorii.slabute.ro/calorii-nesquick-cacao-instant-pulbere.html">Nesquick cacao instant pulbere</a>, 30g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 0 proteine, 0.9 grasimi, - colesterol, 23.5 carbohidrati, - fibre, - sodiu, 22.9 zaharuri<br/>
<em>Prânz, ora 17:55</em><br/><a title="Calorii Red Bull, Red Bull" href="http://calorii.slabute.ro/calorii-red-bull-red-bull.html">Red Bull, Red Bull</a>, 250ml - <strong><span style="color:#FF0000">113</span> calorii</strong>, 0.8 proteine, 0.3 grasimi, 0 colesterol, 27.3 carbohidrati, 0 fibre, 210 sodiu, 25.3 zaharuri<br/>
<em>Gustare 2, ora 17:55</em><br/><a title="Calorii Pizza" href="http://calorii.slabute.ro/calorii-pizza.html">Pizza</a>, 300g - <strong><span style="color:#FF0000">792</span> calorii</strong>, 35.7 proteine, 28.5 grasimi, 63 colesterol, 97.8 carbohidrati, 5.1 fibre, 1605 sodiu, 12 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1715</span> calorii, (mic)81.4 proteine, 54.2 grasimi, 338 colesterol, (mult)225.1 carbohidrati, 8.2 fibre, 1816 sodiu, (mult)81.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 75min - <strong><span style="color:#ff0000">326</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 50min - <strong><span style="color:#ff0000">543</span> calorii</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 10min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1853</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2862</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:56</em><br/><a title="Calorii Lapte 3,6% grasime &quot;Laptic&quot;, La Dorna" href="http://calorii.slabute.ro/calorii-lapte-3-6-grasime-laptic-dorna.html">Lapte 3,6% grasime &quot;Laptic&quot;, La Dorna</a>, 355ml - <strong><span style="color:#FF0000">334</span> calorii</strong><br/><a title="Calorii Paine toast, Spicul" href="http://calorii.slabute.ro/calorii-paine-toast-spicul.html">Paine toast, Spicul</a>, 21g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Sunca curcan, Caroli" href="http://calorii.slabute.ro/calorii-sunca-curcan-caroli.html">Sunca curcan, Caroli</a>, 17g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 65g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Iaurt Danone NutriDay, 1,8% grasime" href="http://calorii.slabute.ro/calorii-iaurt-danone-nutriday-1-8-grasime.html">Iaurt Danone NutriDay, 1,8% grasime</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Nesquick cacao instant pulbere" href="http://calorii.slabute.ro/calorii-nesquick-cacao-instant-pulbere.html">Nesquick cacao instant pulbere</a>, 30g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/>
<em>Prânz, ora 17:55</em><br/><a title="Calorii Red Bull, Red Bull" href="http://calorii.slabute.ro/calorii-red-bull-red-bull.html">Red Bull, Red Bull</a>, 250ml - <strong><span style="color:#FF0000">113</span> calorii</strong><br/>
<em>Gustare 2, ora 17:55</em><br/><a title="Calorii Pizza" href="http://calorii.slabute.ro/calorii-pizza.html">Pizza</a>, 300g - <strong><span style="color:#FF0000">792</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1715</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 75min - <strong><span style="color:#ff0000">326</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 50min - <strong><span style="color:#ff0000">543</span> calorii</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 10min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1853</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2862</span> calorii</strong></p>

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Meniu pentru 08-01-2017, MironMaiden

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Meniu pentru 08-01-2017, MironMaiden

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Meniuri salvate în calculatorul nutriţional

Parteneriat

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Sunt Responsabil™NOU!

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