Meniu pentru 08-01-2020, Amellyn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:21 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
 | 1.5 | 0.3 | 0 | 38.3 | 5.7 | 1 | 22 | 147 | |
| Prânz, ora 14:22 | |||||||||
| Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
| Fasole galbena pastai inabusita cu usturoi | 200g | 4 | 2.2 | - | 15.4 | 6.6 | - | - | 87 |
| 44.6 | 23.2 | - | 16.4 | 6.6 | - | - | 441 | |
| Cina, ora 14:24 | |||||||||
| Covrig cu mac, Simigeria Petru | 100g | 4 | 2.5 | - | 30 | - | - | - | 175 |
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| 14.2 | 5.5 | 0 | 41.9 | 0 | 0 | 11.9 | 291 | |
| Total ingerat | 60.3 (mic) |
29 |
0 | 96.6 (mic) |
12.3 | 1 |
33.9 |
879 | |
| Norma zilnică | min:75 max:112.5 |
min:24.4 max:29.3 |
min:98.9 max:109.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1446 | |
| Total consumat | -1446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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