Meniu pentru 08-02-2010, Extasssy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:28 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 110 |
Fulgi de ovaz, Fortin | 20g | 2.5 | 1.4 | 0 | 12.7 | 1.1 | 1 | 0.1 | 74 |
Musli cu Fructe, SanoVita | 20g | 2 | 1.7 | - | 14.3 | 0.8 | - | - | 67 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 6.9 | 0 | 38.3 | 1.9 | 1 | 0.1 | 251 | ||
Gustare 1, ora 20:05 | |||||||||
Parizer de pui, Plus | 15g | 1.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 19 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 248 |
9.3 | 4.1 | 0 | 50.6 | 2.4 | 681 | 4.3 | 267 | ||
Prânz, ora 20:06 | |||||||||
Iaurt proaspat natural 3%, Zuzu | 225g | 7.2 | 6.8 | - | 10.1 | 0 | - | 10.1 | 129 |
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 75g | 6 | 0.4 | - | 64.1 | 2.7 | - | - | 284 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.2 | 7.2 | 0 | 74.2 | 2.7 | 0 | 10.1 | 413 | ||
Cina, ora 20:06 | |||||||||
Iaurt proaspat natural 3%, Zuzu | 225g | 7.2 | 6.8 | - | 10.1 | 0 | - | 10.1 | 129 |
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.2 | 7.1 | 0 | 52.9 | 1.8 | 0 | 10.1 | 319 | ||
Total ingerat | 46.7 (mic) |
25.3 (mic) |
0 | 216 (mult) |
8.8 | 682 |
24.6 |
1250 | |
Norma zilnică | min:80.5 max:120.8 |
min:34.7 max:41.7 |
min:140.6 max:156.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 30min | -164 |
Facut patul | 5min | -14 |
Mers nordic, intens | 60min | -583 |
Somn | 300min | -370 |
Spalat, pe dinti | 5min | -17 |
Stat in clasa (in banca) | 100min | -242 |
Uitat la TV | 60min | -81 |
Urcat pe scari | 5min | -56 |
Metabolism bazal | -1543 | |
Total consumat | -3070 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |