Meniu pentru 08-02-2010, LIUTA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
Paine graham, Bongrana | 21g | 2.1 | 0.8 | 0 | 9.5 | 0.6 | 0 | 0.6 | 55 |
Sunca de Praga, Carrefour | 100g | 14 | 3 | 0 | 1 | 0 | 0 | 0 | 87 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
16.4 | 3.8 | 0 | 11.6 | 0.8 | 32.3 | 1.1 | 148 | ||
Gustare 1, ora 10:50 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | ||
Prânz, ora 13:50 | |||||||||
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
Sunca pui, Caroli | 63g | 8.5 | 2.5 | - | 1.3 | - | - | - | 62 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Telina cruda | 100g | 0.7 | 0 | 0 | 3 | 1.6 | 0 | 1.8 | 16 |
Ulei de floarea soarelui, Real | 5ml | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 45 |
27.4 | 22.6 | 84 | 13.9 | 4.4 | 145 | 6.5 | 375 | ||
Gustare 2, ora 16:01 | |||||||||
Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 | ||
Cina, ora 20:10 | |||||||||
Ciuperci fierte | 48g | 1.1 | 0 | 0 | 2.5 | 1.1 | 0 | 0.9 | 14 |
Salata verde | 260g | 3.1 | 0.8 | 0 | 8.6 | 5.5 | 0 | 0 | 46 |
Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
47.7 | 24.8 | 0 | 11.1 | 6.6 | 0 | 0.9 | 489 | ||
Gustare 3, ora 20:59 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 | ||
Total ingerat | 103.5 |
65.8 (mult) |
84 | 110.8 (mic) |
25.3 | 177.3 |
24.7 |
1369 | |
Norma zilnică | min:81 max:121.5 |
min:38 max:45.6 |
min:154 max:171.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -126 |
Mers, 10min/km | 20min | -91 |
Stat in picioare | 60min | -136 |
Stat la birou | 240min | -492 |
Metabolism bazal | -1513 | |
Total consumat | -2358 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |