Meniu pentru 08-02-2011, OJAKRIS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:37 | |||||||||
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai de Cretisoara, Dacia-Plant | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fulgi porumb Stilla Fitness, Kaufland | 40g | 3.1 | 0.6 | 0 | 32.7 | 1.6 | 0.3 | 3.8 | 149 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Seminte de susan | 5g | 1 | 3.1 | 0 | 0.6 | 0.6 | 0 | 0 | 32 |
 | 10.3 | 11.1 | 0 | 41.5 | 3.6 | 1.8 | 3.9 | 306 | |
| Gustare 1, ora 22:38 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 22:38 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt dietetic 0,1% grasime, Natura | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
| 6.4 | 0.2 | 0 | 9 | 0 | 0 | 9 | 62 | |
| Gustare 2, ora 22:38 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 22:38 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba de rosii cu orez, dietetica | 300ml | 0.9 | 2.7 | - | 6 | 0.9 | - | 1.5 | 49 |
| Diverse legume la cuptor | 200g | 3.4 | 10.4 | - | 28 | 4.4 | - | - | 214 |
| Piept de pui, carne macra (fara piele), gatit, prajit | 120g | 37.2 | 4.3 | 102 | 2 | 0 | 88.8 | 0 | 198 |
| 41.5 | 17.4 | 102 | 36 | 5.3 | 88.8 | 1.5 | 461 | |
| Total ingerat | 59.3 (mic) |
29 |
102 | 109.3 |
11.5 | 91.6 |
26.6 |
918 | |
| Norma zilnică | min:61 max:91.5 |
min:25.5 max:30.6 |
min:103.3 max:114.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1289 | |
| Total consumat | -1289 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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