Meniu pentru 08-02-2011, ciudat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:43 | |||||||||
Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
7.4 | 3.4 | 0 | 37.5 | 3.3 | 1.3 | 15.3 | 198 | ||
Gustare 1, ora 14:39 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 20:42 | |||||||||
Ketchup dulce, Regal | 100g | 0.7 | 0 | 0 | 17.6 | 0 | 0 | 0 | 74 |
Blat pizza | 170g | 13.1 | 6.1 | 0 | 36.9 | 4.1 | 0 | 0 | 255 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Lapte 1.5%, Oke! | 400ml | 12 | 6 | 0 | 18 | 0 | 0 | 0 | 172 |
37.8 | 24.6 | 0 | 73 | 4.1 | 0 | 0 | 668 | ||
Cina, ora 20:44 | |||||||||
Ciocolata amaruie 57% cacao, Primola | 15g | 0.9 | 5 | - | 7.6 | - | - | - | 81 |
Inghetata cu cacao si topping de ciocolata, Carrefour | 50g | 1.5 | 4.5 | - | 12.5 | - | - | - | 98 |
2.4 | 9.5 | - | 20.1 | - | - | - | 179 | ||
Total ingerat | 47.6 (mic) |
37.5 (mult) |
0 | 144.6 (mult) |
9.4 | 1.3 |
25.3 |
1097 | |
Norma zilnică | min:70 max:105 |
min:30.5 max:36.6 |
min:123.4 max:137.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 40min | -418 |
Metabolism bazal | -1499 | |
Total consumat | -1917 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |