Meniu pentru 08-02-2012, Elysee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:15 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Inducitor Lichid, Cologran | 7ml | 0 | 0 | - | 0 | - | - | - | 2 |
Lapte 0,1% grasime, Sanlacta | 200ml | 6.4 | 0.2 | 0 | 9.6 | 0 | 0 | 0 | 64 |
Cacao slaba, praf, 11% grasime | 5g | 1.1 | 0.6 | - | 0.7 | 1.5 | 0 | - | 15 |
Tarate de ovaz, Dukan | 20g | 2.9 | 1.5 | - | 10.3 | 2.6 | - | - | 73 |
Iaurt Activia Bifidus Nature 0%, Danone | 125g | 5.6 | 0.1 | - | 8.1 | 0 | 125 | 8.1 | 57 |
16.2 | 2.4 | 0 | 28.7 | 4.1 | 129 | 8.1 | 213 | ||
Gustare 1, ora 10:18 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza proaspata de vaca | 100g | 10.4 | 9.6 | - | 3.8 | 0 | 300 | 3.7 | 144 |
12.2 | 10 | 0 | 11.6 | 2.4 | 310 | 8.9 | 180 | ||
Prânz, ora 10:15 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Inducitor Lichid, Cologran | 3ml | 0 | 0 | - | 0 | - | - | - | 1 |
Pulpe pui dezosate, Fragedo, Transavia | 150g | 30 | 6 | 124.5 | 0 | 0 | 0 | 0 | 179 |
Tocanita de legume à la Elysée | 300g | 6.3 | 11.7 | - | 20.7 | 5.7 | - | 3 | 207 |
36.5 | 17.7 | 124.5 | 20.7 | 5.7 | 4 | 3 | 389 | ||
Gustare 2, ora 10:20 | |||||||||
Briose cu rom si scortisoara - Dukan Atac | 100g | 11.6 | 2.6 | - | 7 | 1.2 | 0.3 | 0.1 | 104 |
11.6 | 2.6 | - | 7 | 1.2 | 0.3 | 0.1 | 104 | ||
Cina, ora 10:19 | |||||||||
Pulpe pui dezosate, Fragedo, Transavia | 150g | 30 | 6 | 124.5 | 0 | 0 | 0 | 0 | 179 |
Tocanita de legume à la Elysée | 200g | 4.2 | 7.8 | - | 13.8 | 3.8 | - | 2 | 138 |
Castraveti in otet cu marar, Novac | 100g | 0.7 | 0.1 | - | 1.4 | - | - | - | 7 |
34.9 | 13.9 | 124.5 | 15.2 | 3.8 | 0 | 2 | 324 | ||
Total ingerat | 111.4 (mult) |
46.6 (mult) |
249 | 83.2 (mic) |
17.2 | 443.3 |
22.1 |
1210 | |
Norma zilnică | min:59.5 max:89.3 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 60min | -475 |
Metabolism bazal | -1291 | |
Total consumat | -1766 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |