Meniu pentru 08-02-2012, chipjidale
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Cereale by Mirabella | 50g | 4.7 | 5 | - | 28.3 | 6 | - | - | 173 |
Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.2 | 8.5 | 0 | 32.8 | 6 | 0 | 0 | 238 | ||
Gustare 1, ora 12:01 | |||||||||
Biscuiti dietetici Trixy | 35g | 6 | 1.4 | 140 | 14 | 1.4 | 37.1 | 10.5 | 89 |
6 | 1.4 | 140 | 14 | 1.4 | 37.1 | 10.5 | 89 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piftele din carne tocata de vita si porc | 40g | 6.9 | 10.6 | 0 | 0 | 0 | 0 | 0 | 127 |
6.9 | 10.6 | 0 | 0 | 0 | 0 | 0 | 127 | ||
Gustare 2, ora 14:06 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 22:00 | |||||||||
Pui cu cartofi la cuptor a la Alina | 120g | 9 | 2.2 | - | 21.1 | - | - | - | 140 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 2.2 | 0 | 21.1 | 0 | 0 | 0 | 140 | ||
Gustare 3, ora 20:15 | |||||||||
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
1.4 | 0.2 | 0 | 14.8 | 2.4 | 15 | 0 | 62 | ||
Total ingerat | 32.4 (mic) |
22.9 |
140 | 94.4 (mult) |
12.2 | 52.1 |
19.9 |
703 | |
Norma zilnică | min:60 max:90 |
min:19.5 max:23.4 |
min:79.1 max:87.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 780min | -2434 |
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 70min | -371 |
Fitness, usor | 25min | -75 |
Metabolism bazal | -1365 | |
Total consumat | -4245 |
greutate - kg |
target 0 kg/lună |
estimare-14.8 kg/lună |