Meniu pentru 08-02-2012, piscupescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:42 | |||||||||
Lapte degresat | 300ml | 10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 |
Musli, 365 | 75g | 7.3 | 3.6 | 0 | 47.6 | 0 | 0 | 0 | 252 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.5 | 4.2 | 6 | 62.9 | 0 | 156 | 15.3 | 357 | ||
Gustare 1, ora 13:06 | |||||||||
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cappuccino, McDonalds | 250ml | 3.8 | 2.5 | 0 | 5 | 0 | 0 | 0 | 57 |
13.6 | 6.7 | 0 | 20.4 | 0.4 | 35 | 10 | 196 | ||
Prânz, ora 19:31 | |||||||||
Mix de legume congelate (morcovi, brocoli si conopida), inForma | 100g | 2.5 | 0.3 | - | 4.2 | 1.9 | 0 | 2.5 | 25 |
Salata mixta | 50g | 0.5 | 0.9 | - | 1.9 | 0.6 | - | 1.1 | 16 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
22 | 3.2 | 0 | 8.1 | 2.5 | 0 | 3.6 | 143 | ||
Gustare 2, ora 19:37 | |||||||||
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 | ||
Cina, ora 19:38 | |||||||||
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Budinca/Sufleu de conopida | 250g | 6.8 | 14.5 | - | 11.8 | 4.3 | - | - | 213 |
Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.5 | 20.1 | 0 | 50.6 | 6.4 | 10.5 | 2.1 | 435 | ||
Gustare 3, ora 21:58 | |||||||||
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 4.2 | 0 | 15.4 | 0.4 | 35 | 10 | 139 | ||
Total ingerat | 85.2 (mic) |
42.6 |
6 | 172.8 |
10.1 | 271.5 |
51 (mult) |
1409 | |
Norma zilnică | min:108.5 max:162.8 |
min:39.1 max:47 |
min:158.5 max:176.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1729 | |
Total consumat | -1729 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |