Meniu pentru 08-02-2013, Yzz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:51 | |||||||||
| Covrigei cu mac si sare, Cornelius | 50g | 3.9 | 1 | - | 36 | - | - | - | 223 |
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 4.3 | 1.1 | 0 | 47.8 | 1.8 | 0 | 0 | 270 | |
| Gustare 1, ora 13:52 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 13:52 | |||||||||
| Castraveti in otet | 70g | 0.7 | 0.1 | 0 | 2.1 | 0.7 | 0 | 0 | 9 |
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| Snitele de soia | 20g | 3 | 1.4 | 5.8 | 1.5 | - | 41.9 | - | 29 |
| Ciuperci innabusite | 100g | 2.6 | 3.2 | - | 6.8 | 1.7 | 42.5 | 1.7 | 59 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11.7 | 8.4 | 5.8 | 11.5 | 2.4 | 84.4 | 2.8 | 160 | |
| Gustare 2, ora 13:52 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Cina, ora 21:37 | |||||||||
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| Iaurt dietetic 0% grasime, ProdLacta | 200g | 6.8 | 0.2 | 0 | 0 | 0 | 0 | 0 | 28 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20.7 | 7.4 | 0 | 34.3 | 5.3 | 1 | 1.1 | 286 | |
| Total ingerat | 38.3 (mic) |
17.2 (mic) |
5.8 | 116.9 (mult) |
12.1 | 93.9 |
16.1 |
810 | |
| Norma zilnică | min:64 max:96 |
min:22.5 max:27 |
min:91.1 max:101.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 45min | -211 |
| Fitness, usor | 7min | -22 |
| Metabolism bazal | -1466 | |
| Total consumat | -1699 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
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