Meniu pentru 08-02-2017, aleiua
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:35 | |||||||||
| Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
| Varza a la Cluj Lucia Aur | 200g | 17.6 | 15.8 | - | 22.8 | - | - | - | 310 |
| Kinder bueno | 22g | 2 | 8.2 | - | 10.9 | 0.4 | 23.5 | 9.1 | 127 |
| Frappe | 170ml | 4.1 | 0.2 | - | 6.8 | - | - | - | 43 |
 | 27.3 | 24.8 | 0 | 47.7 | 1.2 | 23.5 | 10.3 | 529 | |
| Gustare 2, ora 18:28 | |||||||||
| Langosi cu branza | 100g | 7.5 | 14.1 | - | 52.8 | - | - | - | 373 |
| Smantana fina | 10g | 0.2 | 2 | 5.2 | 0.3 | 0 | 8 | 0.4 | 20 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 8.8 | 16.6 | 5.2 | 67.8 | 3 | 8 | 9.4 | 454 | |
| Cina, ora 21:27 | |||||||||
| Pate de ciuperci | 20g | 0.9 | 0.8 | - | 2.3 | 0.6 | 138.1 | 0.5 | 20 |
| Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
| 8.7 | 2.8 | 0 | 27.1 | 4.7 | 421.3 | 3.9 | 169 | |
| Gustare 3, ora 21:28 | |||||||||
| Chipsuri cu sare, Lay's Max | 30g | 2 | 10.5 | 0 | 14.1 | 1.4 | 0 | 0 | 159 |
| Ciocolata cu lapte, Milka | 16g | 1.1 | 4.7 | 0 | 9.4 | 0 | 0 | 0 | 85 |
| Alune de pamant | 20g | 5.2 | 9.8 | 0 | 3.2 | 1.7 | 3.6 | 0.8 | 114 |
| 8.3 | 25 | 0 | 26.7 | 3.1 | 3.6 | 0.8 | 358 | |
| Total ingerat | 53.1 (mic) |
69.2 (mult) |
5.2 | 169.3 (mic) |
12 | 456.4 |
24.4 |
1510 | |
| Norma zilnică | min:54 max:81 |
min:41.9 max:50.3 |
min:169.9 max:188.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 20min | -54 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -27 |
| Metabolism bazal | -1288 | |
| Total consumat | -1369 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
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