Meniu pentru 08-03-2011, ilex
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:05 | |||||||||
Fresh de grepfruit rosu | 200ml | 2 | 0 | 0 | 21.2 | 2 | - | - | 81 |
Suc natural de lamaie | 100ml | 0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.7 | 0 | 0 | 30.1 | 2.4 | 5 | 0 | 105 | ||
Prânz, ora 14:50 | |||||||||
Fresh de grepfruit rosu | 200ml | 2 | 0 | 0 | 21.2 | 2 | - | - | 81 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Piept de pui la gratar | 260g | 58.8 | 9.4 | 154.7 | 6.2 | 0 | 1485.6 | 0 | 341 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc natural de lamaie | 100ml | 0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 |
69.7 | 16 | 409.1 | 40.9 | 3.6 | 1490.6 | 3.3 | 554 | ||
Gustare 2, ora 17:51 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Cina, ora 23:11 | |||||||||
Toast graham, Spicul | 75g | 6.5 | 0.8 | - | 38.3 | 2.7 | - | - | 187 |
Cascaval Edam | 40g | 10 | 11.1 | 35.6 | 0.6 | 0 | 386 | 0.6 | 143 |
Salata mixta | 80g | 0.7 | 1.4 | - | 3 | 1 | - | 1.7 | 26 |
Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
Fresh de grepfruit rosu | 200ml | 2 | 0 | 0 | 21.2 | 2 | - | - | 81 |
Suc natural de lamaie | 150ml | 0.6 | 0 | 0 | 13.4 | 0.6 | 0 | 0 | 32 |
21.2 | 13.6 | 35.6 | 82.7 | 8.2 | 394 | 6.5 | 498 | ||
Gustare 3, ora 23:40 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 | ||
Total ingerat | 96.4 |
29.6 (mic) |
444.7 | 171.7 |
14.2 | 1914.6 |
9.8 |
1375 | |
Norma zilnică | min:70.6 max:105.9 |
min:38.2 max:45.8 |
min:154.7 max:171.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -245 |
Fitness, usor | 50min | -175 |
Jogging (9 km/h) | 14min | -147 |
Sauna | 40min | -399 |
Metabolism bazal | -1409 | |
Total consumat | -2375 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |