Meniu pentru 08-03-2012, EveEve
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:45 | |||||||||
| Paine integrala cu tarate | 35g | 3.9 | 1.4 | 0 | 20.7 | 4.5 | 1.3 | 0.3 | 102 |
| Crema de branza, fara grasime | 50g | 7.8 | 0.5 | 6 | 3.8 | 0 | 351 | 2.7 | 53 |
 | 11.7 | 1.9 | 6 | 24.5 | 4.5 | 352.3 | 3 | 155 | |
| Gustare 1, ora 17:49 | |||||||||
| Kiwi | 130g | 1.4 | 0.7 | 0 | 19.1 | 3.9 | 0 | 11.7 | 80 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 1.9 | 0.7 | 0 | 19.6 | 3.9 | 7.5 | 11.7 | 85 | |
| Prânz, ora 17:42 | |||||||||
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| Iaurt degresat | 125g | 7.1 | 0.3 | 2.5 | 9.6 | 0 | 96.3 | 9.6 | 70 |
| Branza de capra tare | 40g | 12.4 | 14.4 | - | 0.8 | 0.8 | 138.4 | - | 181 |
| 22.5 | 20.7 | 2.5 | 34.4 | 0.8 | 234.7 | 9.6 | 410 | |
| Gustare 2, ora 17:48 | |||||||||
| Budinca de ciocolata | 60g | 3.2 | 1.4 | 0 | 46.9 | 3.7 | 1702.8 | 0.4 | 214 |
| 3.2 | 1.4 | 0 | 46.9 | 3.7 | 1702.8 | 0.4 | 214 | |
| Cina, ora 17:41 | |||||||||
| Salata de pui | 200g | 27 | 13 | - | 5 | 1.6 | - | - | 249 |
| Ou fiert | 65g | 8.2 | 6.9 | 275.6 | 0.7 | 0 | 0 | 0.7 | 101 |
| 35.2 | 19.9 | 275.6 | 5.7 | 1.6 | 0 | 0.7 | 350 | |
| Total ingerat | 74.5 |
44.6 (mult) |
284.1 | 131.1 (mic) |
14.5 | 2297.3 |
25.4 |
1214 | |
| Norma zilnică | min:63 max:94.5 |
min:33.7 max:40.5 |
min:136.6 max:151.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 40min | -168 |
| Pilates, incepator | 20min | -77 |
| Metabolism bazal | -1397 | |
| Total consumat | -1642 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
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