Meniu pentru 08-03-2014, VioletViolet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:04 | |||||||||
| Fulgi de migdale decojite, Stilla Natura | 20g | 4.8 | 10.8 | - | 2 | - | - | - | 125 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt integral | 30g | 1.1 | 1 | 3.9 | 1.4 | 0 | 13.8 | 1.4 | 19 |
 | 5.9 | 11.8 | 3.9 | 3.4 | 0 | 13.8 | 1.4 | 144 | |
| Gustare 1, ora 09:33 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 | |
| Prânz, ora 09:35 | |||||||||
| Sarmale fara orez a la Slabuta | 300g | 60.6 | 24 | 133.2 | 29.1 | 15.6 | 3524.1 | 9.6 | 563 |
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| 62.6 | 24 | 133.2 | 44.1 | 15.6 | 3524.1 | 9.6 | 633 | |
| Gustare 2, ora 19:45 | |||||||||
| Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
| 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 | |
| Cina, ora 19:46 | |||||||||
| Gogoasa | 250g | 13 | 57.3 | 0 | 127 | 3.8 | 0 | 0 | 1065 |
| 13 | 57.3 | 0 | 127 | 3.8 | 0 | 0 | 1065 | |
| Total ingerat | 88.4 |
94 (mult) |
137.1 | 289.7 (mult) |
36.8 | 3540.9 (mult) |
85.2 (mult) |
2297 | |
| Norma zilnică | min:70 max:105 |
min:63.8 max:76.6 |
min:258.4 max:287.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 30min | -105 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 40min | -233 |
| Ridicare greutati, usor | 15min | -53 |
| Metabolism bazal | -1427 | |
| Total consumat | -1818 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
©2008-2024 
