Meniu pentru 08-03-2014, pichire
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:33 | |||||||||
Pastai fierte | 130g | 4.3 | 0 | 0 | 9.1 | 3.6 | 0 | 5.2 | 55 |
Nuggets de pui, congelati, gatiti | 80g | 12.2 | 15.9 | 34.4 | 11.3 | 1.7 | 445.6 | 0 | 237 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Porumb congelat, Iglo | 50g | 1.9 | 0.3 | 0 | 8.8 | 0 | 0 | 0 | 45 |
Baby carrots (morcovi), Dujardin | 50g | 0.4 | 0.1 | - | 2.8 | 1.4 | 50 | 1.4 | 14 |
19 | 32.5 | 77.4 | 32 | 6.7 | 610.8 | 6.6 | 495 | ||
Gustare 1, ora 06:37 | |||||||||
Coca Cola, Coca Cola | 1000ml | 0 | 0 | 0 | 106 | 0 | 40 | 106 | 420 |
0 | 0 | 0 | 106 | 0 | 40 | 106 | 420 | ||
Prânz, ora 06:35 | |||||||||
Cascaval de casa | 50g | 11.2 | 9 | - | 3.3 | - | - | - | 140 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Ou fiert | 130g | 16.4 | 13.8 | 551.2 | 1.4 | 0 | 0 | 1.4 | 202 |
Crutoane de paine, Crustini | 80g | 8.8 | 12.4 | 0 | 50.6 | 0 | 0 | 0 | 347 |
36.8 | 35.3 | 551.2 | 56.9 | 0.5 | 2 | 2.4 | 697 | ||
Gustare 2, ora 06:39 | |||||||||
Croissant Max, 7 Days | 85g | 5.7 | 23.4 | - | 35.7 | - | - | - | 377 |
5.7 | 23.4 | - | 35.7 | - | - | - | 377 | ||
Cina, ora 06:37 | |||||||||
Orez, SOS | 180g | 11.7 | 0.9 | - | 143.1 | - | - | - | 629 |
Oua ochiuri | 40g | 4 | 5.2 | - | 0.2 | - | - | - | 64 |
Nuggets de pui, Wendy's | 70g | 11.2 | 16.2 | 35 | 10.7 | 0.7 | 475.3 | - | 234 |
26.9 | 22.3 | 35 | 154 | 0.7 | 475.3 | - | 927 | ||
Gustare 3, ora 06:48 | |||||||||
Iaurt Authentic Grecesc, Olympus | 150g | 10.5 | 15 | 0 | 6 | 0 | 0 | 0 | 201 |
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Mass Gainer, Aptonia | 170g | 35.7 | 4.3 | - | 119 | 3.4 | - | - | 665 |
47.2 | 19.6 | 0 | 145.5 | 5.7 | 0.9 | 11 | 947 | ||
Total ingerat | 135.6 (mult) |
133.1 (mult) |
663.6 | 530.1 (mult) |
13.6 | 1129 |
126 (mult) |
3863 | |
Norma zilnică | min:58 max:87 |
min:107.3 max:128.8 |
min:434.6 max:482.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1599 | |
Total consumat | -1599 |
greutate - kg |
target 0 kg/lună |
estimare+7.5 kg/lună |