Meniu pentru 08-03-2018, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Zahar brun | 0.1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 1 |
Mustar dulce, Univer | 5g | 0.2 | 0.3 | - | 0.4 | - | - | - | 6 |
Mozzarella Light, Linessa | 67g | 13.7 | 5.7 | - | 1 | 0 | 201 | 1 | 111 |
Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
Biscuiti cu cereale, Dita | 0.1g | 0 | 0 | - | 0.1 | 0 | 1.1 | 0 | 1 |
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita | 50g | 8.5 | 2.7 | 25 | 0.6 | 0 | 563 | 0.7 | 61 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grau Intreg, VelPitar | 27g | 2.9 | 0.5 | - | 9.9 | 2.3 | 133.4 | 0.6 | 61 |
Ou fiert tare | 53g | 6.7 | 5.6 | 224.7 | 0.6 | 0 | 65.7 | 0.6 | 83 |
Jeleu de visine in ciocolata Mella, Jutrzenka | 12g | 0.1 | 0.7 | - | 9.2 | - | - | - | 44 |
32.8 | 15.7 | 249.7 | 25.6 | 3.7 | 966.6 | 4.9 | 385 | ||
Gustare 1, ora 11:00 | |||||||||
Kefir cremos 1,5% grasime, Pilos | 370g | 12.2 | 5.6 | - | 17.4 | 0 | - | 17.4 | 171 |
Dried Mixed Fruit, Alesto | 40g | 1.3 | 0.6 | - | 18.8 | 2.8 | 3 | 18.8 | 99 |
Stafide, fara seminte | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 1.1 | 5.9 | 30 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi ecologici din 5 cereale, K Classic | 60g | 6.6 | 1.6 | - | 36 | 7.2 | 2.3 | 0.5 | 199 |
20.4 | 7.8 | 0 | 80.1 | 10.4 | 6.4 | 42.6 | 499 | ||
Prânz, ora 14:00 | |||||||||
Ciorba dietetica de pui a la Slabuta | 250ml | 11.8 | 1.8 | 35.5 | 3.8 | 1.3 | 490.5 | 0.8 | 80 |
Orez traditional cu legume, Vita Star | 150g | 4.1 | 3.3 | - | 32.6 | - | - | - | 177 |
Tocana de legume, Lidl | 100g | 1.4 | 2 | - | 5.7 | 3.2 | 380 | 2.6 | 53 |
Grau Intreg, VelPitar | 56g | 6 | 1 | - | 20.6 | 4.9 | 276.6 | 1.2 | 125 |
Muraturi asortate | 70g | 0.4 | 0.1 | 0 | 2.9 | 0.8 | 2.1 | 0 | 13 |
File din piept de pui la gratar, 365 | 55g | 17 | 2.1 | - | 0 | - | 275 | - | 87 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei masline extravirgin, Picasol | 2ml | 0 | 2 | 0 | 0 | - | - | - | 18 |
40.7 | 12.3 | 35.5 | 65.6 | 10.2 | 1424.2 | 4.6 | 553 | ||
Gustare 2, ora 17:00 | |||||||||
Alnuga/Nuga cu alune, Fata Mosului | 39g | 1.5 | 2.3 | - | 28 | - | - | - | 148 |
Banane/Banana | 86g | 0.9 | 0.3 | 0 | 19.6 | 2.2 | 0.9 | 10.5 | 77 |
Zahar brun | 0.1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 1 |
Ciocolata neagra cu bucati de cacao caramelizate 10%, Katy | 0.1g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
Curmale, Nutco | 65g | 1.6 | 0.3 | - | 48.8 | 5.2 | 0 | 41.2 | 205 |
Roasted unsalted peanuts,Soltino | 23g | 6.2 | 11.3 | - | 3.4 | 1.8 | 1.7 | 0.9 | 141 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti cu cereale, Dita | 21g | 2.5 | 1.9 | - | 15.3 | 0.8 | 224.7 | 0.6 | 91 |
12.7 | 16.1 | 0 | 115.2 | 10 | 227.3 | 53.3 | 664 | ||
Cina, ora 20:00 | |||||||||
Lamaie | 30g | 0.3 | 0 | 0 | 2.8 | 0.8 | 0 | 0.8 | 9 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi, copti, miez, fara sare | 100g | 2 | 0.1 | 0 | 21.6 | 1.5 | 5 | 1.7 | 93 |
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 60g | 15.4 | 6.1 | 36 | 0 | 0 | 66 | 0 | 121 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 60g | 14.3 | 10.7 | 45 | 0 | 0 | 49.8 | - | 158 |
32 | 16.9 | 81 | 24.4 | 2.3 | 120.8 | 2.5 | 381 | ||
Gustare 3, ora 18:00 | |||||||||
Iso Whey, Pro Nutrition | 0.1g | 0.1 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
Pro Mass, Pro Nutrition | 10g | 1.4 | 0.2 | - | 7.7 | 0.1 | 12.9 | 4.5 | 38 |
Izolat proteic din soia, MyProtein | 10g | 8.1 | 0.1 | - | 1 | 0.3 | 125.4 | 0 | 38 |
Pro Whey, Pro Nutrition | 50g | 32.5 | 3.8 | - | 9 | 0 | 47.5 | 9 | 222 |
42.1 | 4.1 | - | 17.7 | 0.4 | 185.9 | 13.5 | 299 | ||
Total ingerat | 180.7 (mult) |
72.9 (mic) |
366.2 | 328.6 |
37 | 2931.2 (mult) |
121.4 (mult) |
2781 | |
Norma zilnică | min:81 max:121.5 |
min:77.3 max:92.7 |
min:312.9 max:347.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -168 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Ridicare greutati, usor | 1min | -4 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Ridicare greutati, intens | 1min | -9 |
Aerobica, impact minim | 18min | -122 |
Aerobica, impact major | 1min | -10 |
Metabolism bazal | -1804 | |
Total consumat | -2127 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |