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Meniu pentru 08-03-2018, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/03/2018, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Zahar brun 0.1g 0 0 0 0.1 0 0 0.1 1
Mustar dulce, Univer 5g 0.2 0.3 - 0.4 - - - 6
Mozzarella Light, Linessa 67g 13.7 5.7 - 1 0 201 1 111
Ardei gras verde 80g 0.7 0.2 0 3.7 1.4 2.4 1.9 17
Biscuiti cu cereale, Dita 0.1g 0 0 - 0.1 0 1.1 0 1
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita 50g 8.5 2.7 25 0.6 0 563 0.7 61
Apa plata 250ml 0 0 0 0 0 0 0 0
Grau Intreg, VelPitar 27g 2.9 0.5 - 9.9 2.3 133.4 0.6 61
Ou fiert tare 53g 6.7 5.6 224.7 0.6 0 65.7 0.6 83
Jeleu de visine in ciocolata Mella, Jutrzenka 12g 0.1 0.7 - 9.2 - - - 44
32.815.7249.725.63.7966.64.9385
Gustare 1, ora 11:00
Kefir cremos 1,5% grasime, Pilos 370g 12.2 5.6 - 17.4 0 - 17.4 171
Dried Mixed Fruit, Alesto 40g 1.3 0.6 - 18.8 2.8 3 18.8 99
Stafide, fara seminte 10g 0.3 0 0 7.9 0.4 1.1 5.9 30
Apa plata 500ml 0 0 0 0 0 0 0 0
Fulgi ecologici din 5 cereale, K Classic 60g 6.6 1.6 - 36 7.2 2.3 0.5 199
20.47.8080.110.46.442.6499
Prânz, ora 14:00
Ciorba dietetica de pui a la Slabuta 250ml 11.8 1.8 35.5 3.8 1.3 490.5 0.8 80
Orez traditional cu legume, Vita Star 150g 4.1 3.3 - 32.6 - - - 177
Tocana de legume, Lidl 100g 1.4 2 - 5.7 3.2 380 2.6 53
Grau Intreg, VelPitar 56g 6 1 - 20.6 4.9 276.6 1.2 125
Muraturi asortate 70g 0.4 0.1 0 2.9 0.8 2.1 0 13
File din piept de pui la gratar, 365 55g 17 2.1 - 0 - 275 - 87
Apa plata 500ml 0 0 0 0 0 0 0 0
Ulei masline extravirgin, Picasol 2ml 0 2 0 0 - - - 18
40.712.335.565.610.21424.24.6553
Gustare 2, ora 17:00
Alnuga/Nuga cu alune, Fata Mosului 39g 1.5 2.3 - 28 - - - 148
Banane/Banana 86g 0.9 0.3 0 19.6 2.2 0.9 10.5 77
Zahar brun 0.1g 0 0 0 0.1 0 0 0.1 1
Ciocolata neagra cu bucati de cacao caramelizate 10%, Katy 0.1g 0 0 - 0 0 0 0 1
Curmale, Nutco 65g 1.6 0.3 - 48.8 5.2 0 41.2 205
Roasted unsalted peanuts,Soltino 23g 6.2 11.3 - 3.4 1.8 1.7 0.9 141
Apa plata 250ml 0 0 0 0 0 0 0 0
Biscuiti cu cereale, Dita 21g 2.5 1.9 - 15.3 0.8 224.7 0.6 91
12.716.10115.210227.353.3664
Cina, ora 20:00
Lamaie 30g 0.3 0 0 2.8 0.8 0 0.8 9
Apa plata 500ml 0 0 0 0 0 0 0 0
Cartofi, copti, miez, fara sare 100g 2 0.1 0 21.6 1.5 5 1.7 93
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
3216.98124.42.3120.82.5381
Gustare 3, ora 18:00
Iso Whey, Pro Nutrition 0.1g 0.1 0 - 0 0 0.1 0 1
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
Izolat proteic din soia, MyProtein 10g 8.1 0.1 - 1 0.3 125.4 0 38
Pro Whey, Pro Nutrition 50g 32.5 3.8 - 9 0 47.5 9 222
42.14.1-17.70.4185.913.5299
Total ingerat 180.7
(mult)		 72.9
(mic)		 366.2 328.6
 37 2931.2
(mult)		 121.4
(mult)		 2781
Norma zilnică min:81
max:121.5		 min:77.3
max:92.7		 min:312.9
max:347.6		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Activitati casnice 40min -168
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, usor 1min -4
Mers 2.5 mile/ora (4 km/h) 1min -3
Ridicare greutati, intens 1min -9
Aerobica, impact minim 18min -122
Aerobica, impact major 1min -10
Metabolism bazal -1804
Total consumat -2127
greutate
- kg		 target
0 kg/lună		 estimare
+1.1 kg/lună
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