Meniu pentru 08-04-2013, anamaria198
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:18 | |||||||||
Covrigi de Buzau, Boromir | 50g | 5.6 | 3.1 | - | 38.7 | - | - | - | 209 |
Cafea Latte | 120ml | 4 | 1.8 | 0 | 13.6 | 0 | 0 | 0 | 87 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Biscuiti cu lamaie si ginseng, Grisbì | 30g | 1.9 | 9.4 | - | 17.2 | 0.3 | 30 | 9 | 162 |
36.7 | 35.5 | 848 | 81.7 | 0.3 | 30 | 21.2 | 807 | ||
Prânz, ora 09:22 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 10:15 | |||||||||
Varza murata | 150g | 0 | 0 | 0 | 4.8 | 4.8 | 960 | 2.4 | 26 |
Sare de/pentru masa | 10g | 0 | 0 | 0 | 0 | 0 | 3875.8 | 0 | 0 |
Piper negru | 5g | 0.5 | 0.2 | 0 | 3.2 | 1.3 | 2.2 | 0 | 13 |
0.5 | 0.2 | 0 | 8 | 6.1 | 4838 | 2.4 | 39 | ||
Total ingerat | 37.2 (mic) |
35.7 (mult) |
848 | 89.7 (mic) |
6.4 | 4868 (mult) |
23.6 |
846 | |
Norma zilnică | min:80 max:120 |
min:23.5 max:28.2 |
min:95.2 max:105.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 30min | -80 |
Jogging (9 km/h) | 40min | -480 |
Masaj, realizat in picioare | 10min | -53 |
Spalat, vase | 20min | -60 |
Metabolism bazal | -1581 | |
Total consumat | -2254 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |