Meniu pentru 08-04-2013, mirahya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Fasole rosie la conserva Green Country, Kaufland | 425g | 29.8 | 2.6 | - | 68 | 26.4 | 850 | 17.9 | 413 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
 | 29.8 | 2.6 | 0 | 80.4 | 26.4 | 850.6 | 30.2 | 459 | |
| Prânz, ora 15:20 | |||||||||
| Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
| Mar idared | 110g | 0.4 | 0.1 | - | 13 | 2 | - | - | 52 |
| Biscuiti traditionali Petit Beurre, RoStar | 4g | 0.4 | 0.3 | - | 3.1 | - | - | - | 17 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 3.2 | 0.9 | 0 | 55.4 | 6.4 | 9.2 | 20.7 | 226 | |
| Cina, ora 19:20 | |||||||||
| Apa plata | 5750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chifle de secara | 65g | 5.5 | 2.9 | 0 | 32.5 | 0 | 0 | 0 | 176 |
| Salata legume verzi a la Roxana | 500g | 6 | 13.5 | - | 14 | 3.5 | 18 | 3.5 | 220 |
| Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
| 17.2 | 16.7 | 0 | 106.8 | 9.5 | 18 | 3.5 | 657 | |
| Gustare 3, ora 01:03 | |||||||||
| Drojdie proaspata, Pakmaya | 6g | 0.5 | 0.1 | - | 1.1 | - | - | - | 7 |
| 0.5 | 0.1 | - | 1.1 | - | - | - | 7 | |
| Total ingerat | 50.7 (mic) |
20.3 (mic) |
0 | 243.7 (mult) |
42.3 | 877.8 |
54.4 (mult) |
1349 | |
| Norma zilnică | min:59 max:88.5 |
min:37.5 max:45 |
min:151.8 max:168.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1394 | |
| Total consumat | -1394 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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