Meniu pentru 08-04-2014, lolytzen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:07 | |||||||||
| Lapte de consum degresat 0.1% grasime, Zuzu | 200ml | 6.4 | 0.2 | - | 9 | 0 | 0 | 9 | 62 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
| Fasole batuta | 110g | 9.5 | 5.2 | 0 | 22.2 | 5.3 | 170.7 | 0 | 176 |
| Castravete, cu coaja, crud | 100g | 0.7 | 0.1 | 0 | 3.6 | 0.5 | 2 | 1.7 | 15 |
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| Banane/Banana | 35g | 0.4 | 0.1 | 0 | 8 | 0.9 | 0.4 | 4.3 | 32 |
| Seminte de floarea soarelui | 45g | 10.3 | 22.3 | 0 | 8.5 | 4.7 | 0 | 1.2 | 257 |
 | 35.4 | 28.6 | 0 | 66.9 | 14.1 | 173.1 | 24.3 | 648 | |
| Total ingerat | 35.4 (mic) |
28.6 (mult) |
0 | 66.9 (mic) |
14.1 | 173.1 |
24.3 |
648 | |
| Norma zilnică | min:57 max:85.5 |
min:18 max:21.6 |
min:72.9 max:81 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1317 | |
| Total consumat | -1317 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
©2008-2024 
