Meniu pentru 08-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:21 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 8g | 5.7 | 0.1 | - | 1.9 | - | - | - | 41 |
Sarmale, 365 | 700g | 62.3 | 59.5 | - | 24.5 | 0 | 3500 | - | 899 |
Mamaliga by Moni | 300g | 3.6 | 0 | - | 36 | - | - | - | 171 |
Placinta cu branza | 165g | 19 | 13.2 | - | 33.7 | - | - | - | 341 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Crema de ciocolata, Nutella | 32g | 1.9 | 10.1 | - | 18.3 | 1.1 | 11.8 | 18.1 | 175 |
Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
Cozonac cu nuca | 150g | 12.5 | 12.6 | - | 68.3 | 3.3 | - | 16.4 | 445 |
121.9 | 141.6 | 0 | 337.4 | 4.4 | 3516.2 | 54.5 | 3165 | ||
Total ingerat | 121.9 (mult) |
141.6 (mult) |
0 | 337.4 (mic) |
4.4 | 3516.2 (mult) |
54.5 (mult) |
3165 | |
Norma zilnică | min:65.5 max:98.3 |
min:87.9 max:105.5 |
min:356.1 max:395.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -439 |
Facut patul | 3min | -7 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 480min | -1196 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1355 | |
Total consumat | -3073 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |