Meniu pentru 08-05-2013, fenichiisabella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Paine de grau, alba | 37g | 2.8 | 1.2 | 0 | 18.7 | 0.9 | 252 | 1.6 | 99 |
Ardei copt | 10g | 0.2 | 0.1 | 0 | 1.1 | 0.4 | 0.7 | - | 6 |
Cascaval | 7g | 1.7 | 1.8 | - | 0.1 | - | - | - | 24 |
Ulei de floarea soarelui | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 250ml | 0 | 0 | - | 0 | - | 0.8 | - | 0 |
Ochiuri Romanesti (in apa) | 60g | 8.4 | 6.6 | - | 0.5 | - | - | - | 97 |
13.1 | 14.1 | 0 | 20.4 | 1.3 | 253.5 | 1.6 | 265 | ||
Prânz, ora 09:45 | |||||||||
Ridiche | 5g | 0 | 0 | 0 | 0.2 | 0.1 | 2 | 0.1 | 1 |
Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
Chifla alba, Ibis | 20g | 1.8 | 2.1 | - | 10.2 | 0.5 | 100 | 2.8 | 68 |
Ulei de floarea soarelui | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ochiuri Romanesti (in apa) | 50g | 7 | 5.5 | - | 0.4 | - | - | - | 81 |
10.8 | 17.7 | 0 | 17.7 | 3.8 | 102 | 4 | 272 | ||
Gustare 2, ora 09:49 | |||||||||
4 oua de ciocolata, Milka | 4g | 0.3 | 1.5 | 0 | 2.1 | 0 | 0 | 2.1 | 23 |
0.3 | 1.5 | 0 | 2.1 | 0 | 0 | 2.1 | 23 | ||
Cina, ora 09:50 | |||||||||
Mazare cu pui | 130g | 10.4 | 11.7 | - | 4.8 | - | - | - | 150 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Smantana 25%, Naturlact | 113g | 3.6 | 28.3 | 0 | 5.1 | 0 | 0 | 0 | 278 |
18.6 | 42 | 0 | 40.3 | 1.4 | 408.6 | 2.6 | 588 | ||
Gustare 3, ora 09:52 | |||||||||
Budinca de ciocolata | 130g | 6.9 | 3.1 | 0 | 101.7 | 7.9 | 3689.4 | 0.9 | 463 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 1500ml | 0 | 0 | - | 0 | - | 4.5 | - | 0 |
6.9 | 3.1 | 0 | 101.7 | 7.9 | 3693.9 | 0.9 | 463 | ||
Total ingerat | 49.7 (mic) |
78.4 (mult) |
0 | 182.2 |
14.4 | 4458 (mult) |
11.2 |
1611 | |
Norma zilnică | min:74 max:111 |
min:44.8 max:53.7 |
min:181.2 max:201.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -19 |
Urcat pe scari | 2min | -21 |
Metabolism bazal | -1561 | |
Total consumat | -1601 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |