Meniu pentru 08-05-2013, jigodela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:48 | |||||||||
| Paine cu seminte | 25g | 2.2 | 0.4 | - | 11 | - | - | - | 57 |
| Fasole batuta, 365 | 50g | 3.2 | 4.3 | - | 7.9 | 3.4 | 100 | - | 85 |
| Telemea de vaca light, Hochland | 40g | 10 | 4.2 | - | 0.3 | - | - | - | 79 |
| Crema de branza 0,2% Fitline Natur, Exquisa | 20g | 2.2 | 0 | 0.2 | 0.8 | 0 | - | 0.8 | 13 |
| Iaurt 0%, Tnuva | 80g | 3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 28 |
| Budinca de vanilie, Tnuva | 100g | 3 | 3.6 | 0 | 18 | 0 | 0 | 0 | 116 |
| Paine de secara Pumpernickel, Vita Star | 50g | 2 | 0.5 | 0 | 18.5 | 5 | 200 | 0 | 88 |
 | 25.6 | 13.1 | 0.2 | 60.3 | 8.4 | 300 | 0.8 | 466 | |
| Gustare 1, ora 19:50 | |||||||||
| Ciocolata/Tableta cu lapte si capsuni fara zahar, cu indulcitor, Sly Diet | 25g | 2.3 | 8.1 | - | 12.6 | - | - | - | 118 |
| 2.3 | 8.1 | - | 12.6 | - | - | - | 118 | |
| Prânz, ora 19:51 | |||||||||
| Legume sotate | 70g | 1.1 | 1.5 | - | 4.1 | - | - | - | 35 |
| Pilaf sarbesc | 200g | 2.8 | 3 | 0 | 29.2 | 0.6 | 0.6 | 0.6 | 155 |
| 3.9 | 4.5 | 0 | 33.3 | 0.6 | 0.6 | 0.6 | 190 | |
| Gustare 2, ora 19:52 | |||||||||
| Grau expandat, Profi | 10g | 0.8 | 0.2 | - | 7.7 | 0.6 | 44 | 0.1 | 37 |
| Merisor confiat, SanoVita | 10g | 0.1 | 0.1 | - | 8.1 | - | - | - | 33 |
| Lapte degresat | 10ml | 0.3 | 0 | 0.2 | 0.5 | 0 | 5.2 | 0.5 | 4 |
| Cacao | 2g | 0.4 | 0.3 | 0 | 1.1 | 0.7 | 0.4 | 0 | 5 |
| Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
| 3 | 1 | 0.2 | 39.2 | 1.7 | 49.6 | 0.6 | 173 | |
| Cina, ora 21:18 | |||||||||
| Burger de pui | 100g | 19.1 | 7.7 | - | 1.8 | - | - | - | 153 |
| Salata de sfecla a la Extasssy | 100g | 1.6 | 2.6 | 0 | 9.6 | 2.8 | 97.1 | 0 | 67 |
| Branza Brie | 25g | 5.2 | 6.9 | 25 | 0.1 | 0 | 157.3 | 0.1 | 84 |
| Paine, grau | 10g | 1.1 | 0.4 | 0 | 4.8 | 0.4 | 52.1 | 0.6 | 27 |
| 27 | 17.6 | 25 | 16.3 | 3.2 | 306.5 | 0.7 | 331 | |
| Total ingerat | 61.8 (mic) |
44.3 (mult) |
25.4 | 161.7 (mult) |
13.9 | 656.7 |
2.7 |
1278 | |
| Norma zilnică | min:74 max:111 |
min:35.5 max:42.6 |
min:143.8 max:159.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stretching | 5min | -16 |
| Tae-bo, Cardio | 40min | -518 |
| Activitati casnice | 40min | -154 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 15min | -52 |
| Metabolism bazal | -1559 | |
| Total consumat | -2299 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
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