Meniu pentru 08-05-2016, Simba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:35 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt de capra de baut 3.5% grasime, La Colline | 110g | 4 | 3.9 | - | 4.1 | - | - | - | 70 |
Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
6.8 | 7 | 0 | 20.1 | 6.8 | 3.9 | 7.4 | 168 | ||
Gustare 1, ora 17:23 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 65g | 11.2 | 5.9 | - | 1.2 | - | - | - | 106 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
12.6 | 5.9 | 0 | 25.2 | 1.2 | 0 | 3.4 | 210 | ||
Prânz, ora 21:40 | |||||||||
Ou fiert | 108g | 13.6 | 11.4 | 457.9 | 1.2 | 0 | 0 | 1.2 | 168 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Perle de branza cu smantana 2% grasime, La Dorna | 300g | 39 | 6 | - | 3 | - | 3 | - | 222 |
Ridiche | 150g | 1.1 | 0.2 | 0 | 5.1 | 2.4 | 58.5 | 2.9 | 24 |
53.7 | 17.6 | 457.9 | 9.3 | 2.4 | 61.5 | 4.1 | 414 | ||
Gustare 2, ora 23:54 | |||||||||
Banane/Banana | 78g | 0.9 | 0.2 | 0 | 17.8 | 2 | 0.8 | 9.5 | 70 |
0.9 | 0.2 | 0 | 17.8 | 2 | 0.8 | 9.5 | 70 | ||
Cina, ora 01:42 | |||||||||
Orez cu legume, AndraAle | 140g | 2.2 | 2.9 | - | 20.6 | 1.1 | 3.1 | 1.5 | 116 |
Pui pulpe fara piele, gatite | 60g | 15.6 | 6.6 | - | 0 | 0 | - | 0 | 126 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.8 | 9.5 | 0 | 20.6 | 1.1 | 3.1 | 1.5 | 242 | ||
Gustare 3, ora 01:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Total ingerat | 92.9 |
40.5 (mult) |
457.9 | 115.8 (mic) |
16.1 | 70.3 |
38.1 |
1193 | |
Norma zilnică | min:63 max:94.5 |
min:33.1 max:39.8 |
min:134.2 max:149.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -393 |
Curatenie, moderat | 30min | -79 |
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -63 |
Sters praful | 10min | -25 |
Metabolism bazal | -1374 | |
Total consumat | -1934 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |